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5/3/1 and Athletes
by Jim Wendler -

Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.

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Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

briansays: Will do! My RDL has always been pretty high on my list so I like the added variation.

Jesse Irizarry: Personally I like using the same band resistance for a few weeks and progressively increase the bar weight. Glad you liked them.

briansays: Did band resisted RDL's yesterday and my back was on fire! Felt good but I wasn't sure what to increase first, weight or resistance. I did both and got up to 1 EFS mini band and 1 EFS micro mini with 285 lbs. after about 5 sets. Pretty awesome stuff!

Id13: Alright, I will tell no one that I am eating insects.

Barachiel: @Id13 - start here, it's kind of an old website but it gives you some ideas: http://www.girlmeetsbug.com/

Barachiel: They still recognize it as GMO, but like so many things with science people are afraid mostly of things they don't understand or do not feel are under their control. I explain it to people this way. If we want that Star Trek future and exploring the stars and a balanced society. We can not do things the same way forever :)

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