4 Simple Leg Workouts to Spur New Growth
by John Meadows -

Summertime may be all about pecs and abs, but do you really want to strut around the pool sporting legs like a flamingo?

Livespill Chaos

flightposite: Thanks Will Im a big fan of your articles. I am going to give your recommendation a try until I can become more proficient with my technique. As I have a lot of trouble getting underneath the bar.

Wil Fleming: @BenBruno: Thanks man!

Wil Fleming: @flightposite: I don't know that I can say this complex is for you, but if we are looking at working on your weaknesses maybe something along the lines of a clean, front squat x 3-5, jerk combo. Accomodating "closely" your weak lift but challenging your strong ones.

Wil Fleming: @barachiel: Let me know how it goes with your client!

Wil Fleming: @jppage and @MikeTheBear Glad you like the info. Let me know if you guys need anything.

flightposite: What if you have a pretty big strength descrepincy? I can't clean over 225 but I can front squat well over 315. Does it become less benifital if I'm not able to stimulate my legs with a heavy load due to the fact my clean is kinda lame.

Forum Action

NBA Finals 2013

Crime Scenarios & What to Do

How Much is Your Gym Membership?

The Beginning of... The Beginning

Undulating Periodization

Superman...done right?

TCam's Log - The Cube Method

55david Case/Thread

IIFYM in Pre-Contest Die...

Kjmont's Reactive Pump Training

Kjmont's Bench Only & kKeeping My Toe At...

41 Y/O Newcomer - Advice...

Marrot's *5/3/1* Beginner Log

More...

John Meadows CSCS, CISSN, is the creator and owner of www.mountaindogdiet.com. He is a top 5 finisher in the Mr. USA and Mr. North America bodybuilding championships, and when not training is usually chasing around his twin infants, designing brutal training programs, fixing people's cholesterol levels, or writing articles for T NATION.