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4 Reasons You're Not Gaining Muscle
If the bathroom scale doesn't budge despite your best efforts, you may be making one of the following four muscle-building mistakes.
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Brad Schoenfeld, MSc, CSCS, is an internationally renowned author, educator, and trainer. He is author of the new book, "The MAX Muscle Plan." He is President of Global Fitness Services, a fitness consulting firm in Scarsdale, NY, as well as a lecturer in the exercise science department at Lehman College in Bronx, NY. He is currently pursuing his PhD at Rocky Mountain University, where his research focuses on the mechanisms of muscle hypertrophy and their application to resistance training. Check out his blog at: www.Workout911.com.