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Live Coaching: Thursday

by T NATION -

Live Coaching: Thursday

The Live Coaching Lab is your place to receive top-level guidance from our coaching staff. Training, nutrition, or supplement questions? Spill them below.

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Sultan-of-Swing: Jim, are you talking about rotating the styles of 5/3/1 described in the 2nd edition of your book, so you can go longer without a deload?

LarryH: I'll try and be more specific, it's even hard for me to pinpoint. The best I can describe is between the scap and the spine about 3 inches above the bottom tip of the scapula. If I look at a picture of the muscles back there it's sort of at the mid/top of the rhomboid.

Lee Boyce: @ID13: Glad you enjoyed it - thanks for those thoughts!

JRT6: Ld13, I put fat gripz on the handles to get the fat grip effect. BX it took me a few years to work up to 140lb push ups even though I used to bench over 400. Getting the vest on is a pain in the ass. I have to lie down on the ground, slide into the vest, then basically do a Turkish get up. For lower rep days I add a 22lb pound chain too. Boyce I don't have dumbells but the swiss bar works great for the standing strict OHP too. I don't have to deal with heaving the dumbells up either.

Id13: As for the "Perfect Push-up" device someone mentioned, I think that is a pretty cool concept, but the way it digs into my hand is really problematic when using one. Not sure if it is rubbing a nerve or what it is, but the pain I get is more "something is wrong" than the "this is just unpleasant" type of pain you normally get while lifting. It does increase forearm activation though.

Id13: I also had the "good fortune" of finding out my Acromion type recently due to a torn labrum. I'm in the slight majority with a type 2. I really like one arm push-up for horizontal pressing (if you can do them). I still find it hard to get a proper scap/humeral rythm going with those, unless you are doing them one armed and have your shoulder hanging off the bench. But that does give the advantage of allowing one to rotate their shoulder while pressing, making it ever more safe.

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