Live Coaching: Thursday

The Live Coaching Lab is your place to receive top-level guidance from our coaching staff. Training, nutrition, or supplement questions? Spill them below.

Indigo Resources:

Store Page and Autoship Info

Original Indigo-3G Article

What To Expect

Basic Carb Guide

Things to Avoid While on Indigo-3G

Long Term Usage Strategies

5 Tips for New Indigo Users

Livespill Chaos

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

Forum Action

Pathetic men

Hardcore Essentials

Coming Back From the Dead

James Stumbles Through Powerlifting

Log O' the Irish 2.0

New Movie Trailers and Spoilers

Should I Abandon my Stepdaughter?

Dave's Over 45-Training Log

Olympia Preview!

What Naturals are Truly Capable of...

HeavyThrower Making You Leaner and Bigge...

Thyroid Basics

Gabby Reece on Being Submissive

More...