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Live Coaching: Thursday

by The Indigo Project -

New Anaconda and MAG-10 Formulas Available by Phone!

Call 800-525-1940 from 9AM to 5PM MST to get your hands on our most advanced workout nutrition formulas to date before they're available in the store. $75 per bottle. Available to all TNation members.

Indigo-3G users may also add these to their auto-shipments or call to adjust their orders.

Indigo Resources:

Store Page and Autoship Info

Original Indigo-3G Article

What To Expect

Basic Carb Guide

Things to Avoid While on Indigo-3G

Long Term Usage Strategies

5 Tips for New Indigo Users

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

ElTrain: Troll?

andrewk369: this little exercise right here destroys my abs along with hanging leg raises, barbell side bends, and weighted crunches.

Eric Buratty: This is not one of the better articles that's made publication on T-Nation.

darkmatter: @HT: Indeed. dave-g and CT were kind enough to chime in. And now everyone knows I am terrible at benching. *sadface*

Kasey Esser: @darkmatter @R Fisher @iclardy- Regarding the percentages, they were set up for more of a novice trainee (e.g. an ecto without much size, strength, and training age). For these types, it's definitely possible to hit 5 reps at 90% because their "true" 1RM has yet to be realized. I completely agree that for someone more seasoned those numbers push the envelope. Apologize for not clarifying my thought process in the article

Socrastein: Not a big fan of the article, but that's my first impression and I still plan to try some of this stuff first hand. I think if I emphasize thoracic flexion/extension/twisting and work hard to keep the low back and pelvis locked together these could actually be some effective abdominal exercises coupled with some good thoracic mobility drills built in. Gotta say, terrible articles like this are why I love T-Nation though. Lots of perspectives...

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