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Live Coaching: Wednesday

by The Indigo Project -

New Anaconda and MAG-10 Formulas Available by Phone Today!

Call 800-525-1940 from 9AM to 5PM MST to get your hands on our most advanced workout nutrition formulas to date before they're available in the store. $75 per bottle. Available to all TNation members.

Indigo-3G users may also add these to their auto-shipments or call to adjust their orders.

Indigo Resources:

Store Page and Autoship Info

Original Indigo-3G Article

What To Expect

Basic Carb Guide

Things to Avoid While on Indigo-3G

Long Term Usage Strategies

5 Tips for New Indigo Users

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

getbigger66: Fantastic article. Whenever I strict overhead barbell press, chest to overhead, even light weight, I get severe pain in, not my shoulders, but in my elbows. It is getting to the point where I will be forced to drop this exercise, my favorite. Any suggestions on why this may be happening and what if anything I can do about it?

flightposite: Great explanation Mike I do believe that is the problem and this is the first time I've heard an explanation that makes sense to me. Thanks again I will check out Wills blog.

TheJonty: No mention of the Klokov complex with 205kg?

rhougan4: i'm wondering why there aren't any bent over rows in the indigo hypertrophy program phase 1. please some one tell me why so i can convince myself it will be ok for a month without them

Lee Boyce: @LarryH: It sounds like a strained or fascially torn rhomboid muscle, but I could be way off. Best first step may be to get an ultrasound to see if there's any superficial muscle damage. I don't think that pressing overhead would solve the problem to "fix" this. It may alleviate the stress since surrounding muscles may incorporate themselves, but the heavier you go, the more that weak link will make itself manifest.

Sultan-of-Swing: Jim, are you talking about rotating the styles of 5/3/1 described in the 2nd edition of your book, so you can go longer without a deload?

Forum Action

Judoka Beginning Weights

Rick Weil

Never Strong Enough.............

Jason Blaha - Banned from Gym

Italian Terminology for the Iron Game

Would You, Quintus? Would I?

Running Cycles at 16

Row Off Floor or Low Bar

Squat and Bench Form Check

Burn Fat Fast

531 Progress

Road to Strongman

New Year, New Log - Pursuing My Goals

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