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Never Chase Fatigue, Chase Performance

by The Indigo Project -

"Recently, I fell to an old bodybuilding demon, which ultimately killed my motivation to train." -- Christian Thibaudeau

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Testosterone Nation

John Meadows, CSCS: jch - Yes you go it - intensity is the difference maker in the long run (and well thought out programming...Evan is a really bright guy..I like him too..

John Meadows, CSCS: jch - easy Tom Platz - I also have tremendous respect for several powerlifters..Louie SImmons, Chuck Vogelphol, and Dave Tate

John Meadows, CSCS: Putter - Awesome - good deal!

Dean Somerset: @That_was_light - specific to the leg press or regarding resistance training in general??

Chris Shugart: You guys would be surprised how many people complain about suggested liquid amounts in some supps.

Chris Shugart: Here's his log: http://tnation.T-Nation.com/...thread/5096742/

Chris Shugart: Another new guy on Indigo who's lean already and ready to crank up the mass. Should be a good one to watch.

John Meadows, CSCS: LBD - we can book that one up for April!

John Meadows, CSCS: orka - play around with it - the main thing with that movement is that you duck your head and let your lats pull uncomfortably...stretch them...then do the row...some machines make this easier than other due to the length of the cable,etc..

John Meadows, CSCS: jch - that makes no sense..lol..sounds like I got to typing fast and typoed...I believe what I was trying to see was that you have to train hard enough (and smart enough) to break down muscle fiber and require an adaptation in order to get better. This gets harder and harder as you get more advanced..

seph89: I will be incorporating the deads into my HFE now

seph89: Thanks DK

Any Church Goers?

298 Million Yr Old Forest Found

Mr. Hammond, the phones are working...

Explaining Year-Round Lean Doesn't Lead ...

1600 Calorie Cutting Diet

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