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Shugart's Hammer
What is Strong?
by Jim Wendler -
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John Meadows, CSCS:
jch - Yes you go it - intensity is the difference maker in the long run (and well thought out programming...Evan is a really bright guy..I like him too..
John Meadows, CSCS:
jch - easy Tom Platz - I also have tremendous respect for several powerlifters..Louie SImmons, Chuck Vogelphol, and Dave Tate
John Meadows, CSCS:
Putter - Awesome - good deal!
Dean Somerset:
@That_was_light - specific to the leg press or regarding resistance training in general??
Chris Shugart:
You guys would be surprised how many people complain about suggested liquid amounts in some supps.
Chris Shugart:
Here's his log:
http://tnation.T-Nation.com/...thread/5096742/
Chris Shugart:
Another new guy on Indigo who's lean already and ready to crank up the mass. Should be a good one to watch.
John Meadows, CSCS:
LBD - we can book that one up for April!
John Meadows, CSCS:
orka - play around with it - the main thing with that movement is that you duck your head and let your lats pull uncomfortably...stretch them...then do the row...some machines make this easier than other due to the length of the cable,etc..
John Meadows, CSCS:
jch - that makes no sense..lol..sounds like I got to typing fast and typoed...I believe what I was trying to see was that you have to train hard enough (and smart enough) to break down muscle fiber and require an adaptation in order to get better. This gets harder and harder as you get more advanced..
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seph89:
So suddenly the sound on my laptop is not working properly. It is at max volume but when I play videos such as those on youtube the volume is very low. What's going on here?
seph89:
Any and all hardware savvy folks I need help
seph89:
HFEW*
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Okage's Indigo-3G Log
Any Church Goers?
Build Muscle, Drop 25 lbs in 4 Months?
10 Things You Think Will Make You Happy ...
Explaining Year-Round Lean D...
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