T NATION | The Intelligent and Relentless Pursuit of Muscle

The Indigo Project
Live Coaching: Thursday "What are you doing?!"

The Indigo Project
Live Coaching: Wednesday The Effects of C3G on Target Tissues

The Indigo Project
Live Coaching: Tuesday I'm eating more carbs than I have in a decade... and getting leaner.

The Indigo Project
Live Coaching: Monday Nutrition Tips for Indigo-3G Users

The Indigo Project
Live Coaching: Friday Maximize Your Indigo-3G Results!

The Indigo Project
Live Coaching: Thursday Extinguish Inflammatory Fat Disease

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John Gaglione: xilinx: Going back to some old articles and making sure I answered everyone questions! Let me know if you still need any advice on any of the lifts! Good luck!

Chris Shugart:

John Gaglione: Anyone else still working on the max strength minimal equipment program? I haven't forgotten about you guys! Feel free to post any results as I would love to hear about your progress!

John Gaglione: @mboyle1959::Nice read coach! Your work has been a HUGE influence in my programming and exercise selection with my athletes. Thanks for the information and keep up the great work at MBSC.

Chris Shugart:

Chris Shugart: Firearms, assault vehicles, training gear to prepare for zombie apocalypse, Indigo-3G... and salad dressing! Really, what else is there?

Chris Shugart: The Halo Warthog would have worked too, but I liked the above pic better.

Chris Shugart: Picture this...

...as a piece of training equipment and you're on the right track.

Chris Shugart: @Justin: Yes, online store, right here on TNation. The gear will likely be TNation exclusive. No outside resellers.

Chris Shugart: @Justin: Yes, Tim has several mods in mind for it.

Leucine and BCAA Structured Peptides

250% Greater Muscle Growth! Structured Peptides are absorbed faster, utilized better, and produce greater muscle growth than free-form amino acids.

Exercises Saved From the Dumpster
by Michael Boyle. Three exercises that Coach Boyle thought were worthy of the garbage bin are now among his favorites.

Research-Approved Carb Cycling
by Mike Roussell, PhD. A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.

The 6-Week Sprinting Solution
by John Romaniello. A 6-week program that will get you beach-ready in record time, and make you fitter than ever.

Reaching Your Potential in the Big 3
by Lee Boyce and Todd Bumgardner. Sometimes it's the little things that trip us up. Give this a read and start hitting some PRs.