ANACONDA™ Protocol 2

EXTREME TRAINING

Maximum Growth with Minimum Calories and 40% Less Liquid

PACKAGE INFORMATION
ITEMS INCLUDED	QTY
ANACONDA™ Anabolic Load	2
MAG-10® Anabolic Pulse	1
SURGE® Workout Fuel	1
Alpha-GPC	1
NALGENE® bottle	1

COST/SUPPLIES	AMOUNT
Supplies	25 workouts
Lasts, training 4 x week	6 weeks
Lasts, training 5 x week	5 weeks

NUTRIENT PROFILE
Anabolic Proteins / Amino Acids	92 g
Partitioning Carbohydrates	64 g
Calories	462 calories

SUPPLEMENTS	AMOUNT	A-PROTEIN	P-CARB	CALORIES
Alpha-GPC	5 ml
ANACONDA™ Anabolic Load	2 scoops	60 g		124 cal
MAG-10® Anabolic Pulse	1 scoop	19 g		58 cal
SURGE® Workout Fuel	2 scoops	13 g	64 g	280 cal
Cold water	1,200 ml

DOSING SCHEDULE
Beginning	90 minutes pre-workout
Ending	10 minutes post-workout
Total Time	2.5 hours
Drinking rate	8.7 oz per 15 min (average)

	TIME	SUPPLEMENT	AMOUNT
-	90 min	Take Alpha-GPC Fast-Acting Liquid.	5 ml
-	30 min	Prepare the ANACONDA™ drink: ANACONDA™ Anabolic Load MAG-10® Anabolic Pulse SURGE® Workout Fuel	2 scoops 1 scoop 2 scoops
-	10 min	Take the first dose of ANACONDA™ drink.	475 ml (16 oz)
	00 min	Begin Workout
	10 min	Drink the second ANACONDA™ dose during your workout.	475 ml (16 oz)
	50 min	End Workout
+	10 min	Drink the remaining ANACONDA™ drink.	250 ml (8.5 oz)

MIXING INSTRUCTIONS

Prepare the ANACONDA™ mixture about 30 minutes prior to working out, and keep it refrigerated until your first dose.

1. Pour 1,200 ml (40.6 oz) of cold water into the 2,000 ml NALGENE® bottle.

2. Pour 2 scoops of ANACONDA™ Anabolic Load, 1 scoop of MAG-10® Anabolic Pulse, and 2 scoops of SURGE® Workout Fuel into the 1,200 ml of water.

3. Cap the bottle and mix thoroughly by turning the bottle upside down and right-side up about six times.

4. Add in about 2 capfuls of BIOTEST® Intensified Liquid Flavoring (which is provided with every ANACONDA,™ MAG-10®, and Workout Fuel purchase).

5. Cap the bottle and mix thoroughly by turning the bottle upside down and right-side up several times. Allow the mixture to sit until most of the bubbles dissipate (about 5 min.).

6. Keep refrigerated until 20 minutes prior to working out (which is when you'll drink your first 475-ml dose).

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