ANACONDA™ Protocol 1

EXTREME TRAINING

Maximum Growth, Maximum Gains

PACKAGE INFORMATION
ITEMS INCLUDED	QTY
ANACONDA™ Anabolic Load	2
MAG-10® Anabolic Pulse	2
FINiBAR™ Competition Bars	4
Alpha-GPC	2
NALGENE® bottle	1

COST/SUPPLIES	AMOUNT
Supplies	16 workouts
Lasts, training 4 x week	4 weeks
Lasts, training 5 x week	3 weeks

NUTRIENT PROFILE
Anabolic Proteins / Amino Acids	167 g
Partitioning Carbohydrates	120 g
Calories	1,157 calories

SUPPLEMENTS	AMOUNT	A-PROTEIN	P-CARBS	CALORIES
Alpha-GPC	5 ml
ANACONDA™ Anabolic Load	3 scoops	90 g		186 cal
MAG-10® Anabolic Pulse	2 scoops	38 g		116 cal
FINiBAR™ Competition Bars	3 bars	39 g	120 g	850 cal
Cold water	2,000 ml

DOSING SCHEDULE

Beginning

90 minutes pre-workout

Ending

10 minutes post-workout

Total Time

2.5 hours

Drinking rate

14.5 oz per 15 min (average)

	TIME	SUPPLEMENT	AMOUNT
–	90 min	Take Alpha-GPC Fast-Acting Liquid.	5 ml
–	30 min	Prepare the ANACONDA™ drink: ANACONDA™ Anabolic Load MAG-10® Anabolic Pulse	3 scoops 2 scoop
–	20 min	Eat FINiBAR™ Competition Bars.	3 bars
–	10 min	Take the first dose of ANACONDA™ drink.	500 ml (17 oz)
	00 min	Begin Workout
	10 min	Drink the second ANACONDA™ dose during your workout.	500 ml (17 oz)
	30 min	Drink the third ANACONDA™ dose during your workout.	500 ml (17 oz)
	50 min	End Workout
+	10 min	Drink the remaining ANACONDA™ drink.	500 ml (17 oz)

MIXING INSTRUCTIONS

Prepare the ANACONDA™ mixture about 30 minutes prior to working out, and keep it refrigerated until your first dose.

1. Pour 1,500 ml (50 oz) of cold water into the 2,000 ml NALGENE® bottle.

2. Pour 3 scoops of ANACONDA™ Anabolic Load and 2 scoops of MAG-10® Anabolic Pulse into the 1,200 ml of water.

3. Cap the bottle and mix thoroughly by turning the bottle upside down and right-side up about six times.

4. Add in about 3 capfuls of BIOTEST® Intensified Liquid Flavoring (which is provided with every ANACONDA,™ MAG-10®, and Workout Fuel purchase).

5. Cap the bottle and mix thoroughly by turning the bottle upside down and right-side up several times. Allow the mixture to sit until most of the bubbles dissipate (about 5 min.).

6. Add in enough cold water to reach 2,000 mL, and gently mix.

7. Keep refrigerated until 10 minutes prior to working out (which is when you'll drink your first 500-ml dose).

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