by Tim Patterson 09/11/14
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
by TC 09/01/14
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
by Dani Shugart 12/11/13
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
by Tim Patterson 06/24/13
Scientists have discovered a compound (C3G) that has the ability to precisely control nutrients so that what you eat literally turns to muscle instead of fat.
by T Nation 01/16/13
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
by John Meadows 01/16/13
Learn how to stimulate continual enhanced muscle responsiveness to growth and recovery.
by Chris Shugart 12/19/12
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G.
by John Meadows 12/17/12
On a good day I get about 6 to 8 reps with the stack – but this time I got 22 solid reps! My training partners were freaked out.
by Tim Ziegenfuss 09/26/12
CM appears to protect muscles from fatiguing and help them recover faster from intense exercise.
by Tim Ziegenfuss 12/02/10
Using the testosterone booster Alpha Male to not only potentially eliminate the AR crash post-workout, but to potentiate the AR response even further.