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Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

Dan Blewett: @bulkncut - my suggestion would be to wait until you're pain-free for a while, maybe 2-4 weeks. Especially with my baseball pitchers, as soon as their arms feel pain-free they love to go out and throw that same day, almost always resulting in reaggravation. Same goes for any other injury - just because the pain's gone doesn't mean it's fully resolved. I'd start with RDLs and increase intensity slowly, then reintroduce deadlifts slowly as well at a light intensity.

briansays: So this article is mainly about lower body work and injury, do you have any suggestions for upper body work and injury? i.e. shoulders and benching?

bulkNcut: .... but like I said the pain and tightness just went away. I'm debating between starting conventional deadlifts again from a very light weight and working up really slow, or starting with RDL's. Thoughts? I've been doing single leg RDL

bulkNcut: Great article! I injured my lower back 5 months ago and haven't used the conventional deadlift or back squat since. My pain/tightness just went away a couple days ago. I'm glad to see that a lot of the principles behind my own prescribed rehab were in line with some of the things you wrote about. Just wish this had come out sooner so I could've changed a few things :) Quick question for you though. I have started front squatting 3 weeks ago instead of my back squat and it feels great.......

rds63799: those lateral pallofs look great!

Mark Bubeck: This article is just garbage. Is it 1993??

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