The 2008 Indianapolis Performance Enhancement Seminar
by Mike Robertson and Bill Hartman
In this information packed seminar / DVD series, Bill Hartman and Mike Robertson give you up-to-the-minute information on how and why they train their clients in the ways that they do. Every major area of the body is covered (upper extremity, lower extremity, and core), along with individual presentations on topics such as program design, flexibility training, and assessment.
This DVD series includes:
DVD #1 - Introduction and 21st Century Core Training
DVD #2 - Creating a More Effective Assessment
DVD #3 - Optimizing Upper Extremity Biomechanics
DVD #4 - Bulletproof Knees
DVD #5 - Selecting the Optimal Method for Effective Flexibility Training
DVD #6 - Program Design and Conclusion
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