The Ultimate Off-Season Training Manual
by Eric Cressey
Are you tired of spinning you wheels with ineffective off-season programming? Are you sick of experiencing mediocre gains or no gains when you know you should be improving dramatically? Why settle for acceptable when you could be getting optimal? Why sit on the bench when you should be starting and winning MVP awards and championship trophies?
The time has come for an off-season training resource that will revolutionize the way that athletes and coaches approach this crucial time of the training year. The time has come to get to the truth. The Ultimate Off-Season Training Manual is that truth and much, much more!
Unlike other resources out there that just provide cookie cutter programs, this breakthrough manual won't just teach you the "what;" it'll teach you the "who, what, when, where, how and why!" It's not a "do this" or a "the textbook says this" guide; it's a how-to manual that will show you step-by-step what it takes to become a superior athlete faster than you ever thought possible! Complete with self-testing recommendations; outlines of common sports training mistakes/myths; yearly periodization strategies specific to your sport; and 30 weeks of sample programming.