A Complete Video Guide To
Escalating Density Training (DVD Format)
with Charles Staley
These results ARE typical! Escalating Density Training (EDT) breaks all the rules for superior workout efficiency. EDT creator and World-renowned sports performance specialist Charles Staley becomes your personal coach as he explains the principles and tactics of this intelligent approach to resistance training. Almost 4 hours long!
"The PR Zone sections are the gems of this DVD. Here you get to see trainees actually go through two 15 minute PR Zone workouts. If any aspect of EDT was confusing to you, watching these actual workouts will really make the program click in your mind. It's also fun watching Tim Larkin sweat through his shirt after only six minutes of EDT!"
— Chris Shugart, Testosterone magazine