T-Nation | Rate My Physique Photos

Almost 2 Years of Transf...

Sat, 25 May 2013 00:14:00 GMT

Well its almost been two years of continuous sobriety and turning my life around! Its by Gods grace I have maintained this and gained a passion for bodybuilding/ weightlifting. I am amazed at my results and found a new healthy addiction!

36 Days Out from MPD Debut

Fri, 24 May 2013 06:25:00 GMT

6'2", 185, 8% (7 site skinfold, Lange)

March 16th NPC San Diego is the goal show date and location.

Want to be 6'1 130, i'm 6'1 147 in this Video...

Fri, 24 May 2013 03:32:00 GMT

here's a video of me posing:

here's a pic of the wheels:

http://img638.imageshack.us/...8vmo0011711.png

http://i52.tinypic.com/fyopeh....

Any hope?

thanks folks and appreciate all of the feedback.

25 years old, 5'11, 315 lbs.

Thu, 23 May 2013 14:50:00 GMT

Just wanting to get some advice on widening my back and any other areas I can get advice on to improve/ training secrets willing to be given for any critiques. Attached a pic of the wheels so I don't get flammed there =P. And yes my floor is a mess.

20 YO - Back Help

Thu, 23 May 2013 01:55:00 GMT

what do i need to touch up on my back

36 Yr Old Dude. Serious Lifestyle Changes

Thu, 23 May 2013 02:00:00 GMT

Still a work in process, but I've been focusing on making major lifestyle changes the past 18 months. Quit pain meds, alcohol, caffeine, tobacco, and changed poor eating habits. I started workout and feel like I've hit my stride in the last few months.

I feel like a new man in every aspect of my life. It's interesting to see how becoming physically more healthy impacts your mental health and almost everything that surrounds you. My after picture is a bit old, I need to take an updated one. I kind of found a new motivation from within versus taking pictures on a monthly basis and doing comparisons...

I've been focused on building muscle the past few months and have gotten on better workout plan (also nice to discover the truth in "less is more" from a workout standpoint).

Six Feet Tall and About 210 Pounds

Wed, 22 May 2013 22:01:00 GMT

I just want to increase overall strength for my size. Right now maxing bench at 315 X 5, deadlift 450 X 3, and squat 500 x 5. I'm really into military, hence, while maintaining this weight I want to complete half-marathons at an airborne shuffle pace - 9 min miles. At any rate, please rate and give any advice you can dish out. I'm a law student right now.

I get about a gram of protein per pound of bodyweight. I occasionally do Crossfit to stay in military shape. I stick to compound movements, and cycle training regimens between strength training, and traditional bodybuilding. To be clear, I mean the rep schemes change in response to my goals.

I drink protein, take NO Shotgun, and tribulus from time to time.

I do several short runs a week. During a week I would do at least one long run 7 - 9 miles. On occasion I'll do a ruckmarch with 50 - 60 pounds in my pack and walk it out up hills for several miles. I usually just get a feel for it you know. I can't help but feel like I should be more quantitative about how things are done, or more scientific.

I can speak at length if necessary.

Lean Bulk Progress [Photo]

Wed, 22 May 2013 17:25:00 GMT

Current condition:
27 yo
height 5"8'
weight 170 pounds
bodyfat - not measured
deadlift 430 pounds
bench press 335 pounds
push press 235 pounds
chin ups bw + 150 pounds
squat - unknown due to injury

Sup guys, how do you reckon I am doing so far? I have dropped squats due to a hip flexor injury for the past 1 & 1/2 year, so tbh legs are not up to par.
Do you think I should try to bulk up to 180-185 for the next few months and then cut or try to keep getting stronger while maintaining my current weight ( the latter strategy is what I have used for the most part of my training)? I have definitely not plateaued on any of my lifts tbh but strength gains do come kind of slow.
Any weak areas I should focus on?

I don't really watch my diet at this point but I plan on embarking on a cut later as summer approaches. We 'll see how it goes. I don't really have any aspiration for competitions, just doing it recreationally.

20 Years Old

Wed, 22 May 2013 03:47:00 GMT

what do you think?

5 ft 8 130 lbs 21y/o

Tue, 21 May 2013 13:40:00 GMT

I do a ridiculous amount of core work and just wondering if it shows. I dont have weights other than 10-25 pound DB and cables and i have access to a power plate. i do every agilty/balance exercise known to man, and i mainly focus on speed training or elasticity training, but i think ive gotten somewhat of a good physique considering i dont even care about asthetics.

ive been going at it for 8 years before an injury, now ive been at it since december. i eat lots of beans and grains and veggies and bread and pasta yada yada and i have cut out meat copletely. I replaced meat with textureized vegetable protein, which is way cheaper and healthier (3 bucks for about 100 Gs of protein).

40 Yr old, All Natural

Sat, 18 May 2013 18:35:00 GMT

40 years old
6'
180
Body fat lol
All natural, no pre workouts, just aminos and vitamins with protine
Bench 125 dumbells 3x
Dead lift 315 3x gas to burn
Squat 295 3x gas to burn

Haven't maxed in 3 or 4 years not my style, each rep is a FULL rep not I bench 400lbs and the bar doesn't touch your chest lmao!!!! Same with dead lift and squats, I pause at top and bottom for a true rep. FORM BABY!!!!

14 Y/O 5'8, 123 - 150

Sat, 18 May 2013 17:43:00 GMT

hey guys,

went from 123lbs to 150lbs, morning weight after piss. 5 months of lifting between this pics

i'm going to continue bulking then cut at the end of this hopefully i'f im big enough

http://i.imgur.com/FHjH7yf.jpg

what do you guys think? what i need to work on, weak points etc

btw i didnt become darker lol, it's just the camera

First Year in the Gym, How Am I Doing?

Fri, 17 May 2013 13:00:00 GMT

Natural body (untrained) - November 2011 (Age 16)

I've been going to the gym for about a year now, for my diet I just eat about a balanced lunch and two rounds of protein-rich food for dinner, been using post shakes for about close to 8 months now. For the past 2 months, I've been adding a little more veges, like tomatoes and lettuce in my diet for the vitamins and minerals.

I want to get a nice aesthetic physique and also look beast, any comments or critiques are appreciated.

Cheers!

11 Months Progress

Thu, 16 May 2013 16:09:00 GMT

What do you guys think of my progress? weight in the first pic is around 185-190lbs second is 212 lbs Kind of looks to me like I just got fat but my lifts have gotten a lot stronger. Deadlift: 365-->550 Squat: 280-->370 Bench: 180-->270

7 Months Transformation Pics

Thu, 16 May 2013 09:26:00 GMT

5.7/ 18 years old/ 140 lbs

What do you think?

This is after 4 months.

Then and Now... Thanks TNation!

Mon, 13 May 2013 20:06:00 GMT

Here's a before picture, this is what I looked like in 2006, and probably for awhile afterward (this just happens to be when I took the picture). As recently as 2010, according to my records, I weighed as little as 150. Current weight is 180.
Best lifts this year: 305 BP
185 strict OHP
335 squat
445 Deadlift

Trying to Bulk Up

Sun, 12 May 2013 20:10:00 GMT

I feel like my chest is a major weak point, and I'm not worried so much about definition right now since i'm trying to bulk but here goes
I'm 5'11 and around 146
My overall goal is to get somewhere in bodybuilding, but currently i'm competing and training for powerlifting since I do that as well
My powerlifting lifts are
Bench press (touch and go) 225 - Bench with a pause at competition was 205
Squat Max - 230
Deadlift Max - 350

8 Week Diet

Sun, 12 May 2013 03:59:00 GMT

Fasting results

5'9, 190lb Powerlifter Cutting Down for Meet

Fri, 10 May 2013 12:57:00 GMT

Been browsing T-Nation for years, I remember when it had a rep for being incredibly harsh for RMP. Thought I would post these up now as I'm getting closer to a meet. I started cutting down from 202lbs, and this is where I am going to hold. Have a meet in a week, and after that I am going to balloon up.

Sorry if I don't have all the poses. I have no idea how to fucking pose.

28 Yrs Old... Just Finished Cutting

Thu, 09 May 2013 19:16:00 GMT

Ok I am 28 years old. Usualy weigh 210 to 225...Decided to clean up my diet, then went on a hardcore cut because I will be going to thailand next month. Cut down to about 190... give or take.
Just wondering what you guys think...

One Year's Work

Thu, 09 May 2013 19:04:00 GMT

Hey guys, I'm Ryan, I'm sixteen. Before twelve months ago I hardly 'worked out' aside from chin ups now and then. So about a year ago I injured my shoulder and back snowboarding. I then began to do push ups to try to put things back into alignment. A few months later, I challenged a 6'3" friend over two years older than me to a bare-knuckle boxing match -- I lost miserably and my shoulder and back were worse than ever. So then I decided to add pull ups. And it has just kinda progressed from there. Please let me know what you think. Thanks.

23 Yrs Old, IFPA Hopeful, 166lbs

Thu, 09 May 2013 18:47:00 GMT

This is me in October of 2012, 3 days out from the first of the two pro qualifier NANBF shows I competed in back in 2012. I had two disappointing second place finishes in Open so I did not receive a pro card. I would like some feedback as I have just started my gaining phase about 4 weeks ago. Currently I am 193lbs at 3500 cals (50% carbs, 20-25% fat, 25-30% protein).

Last gaining phase I hit a peak of 218lbs then cut down to 166lbs (as seen in these pictures) it was a rough process lol (52lbs!!!). I am trying to work on chest and shoulder developement and of course overall size, but hey Im natty and only 23 so Im doing my best. I would love some feedback as I am trying for an IFPA pro card again in 2014. Let me know what you think.

Also I have uploaded a video of myself posing on youtube, I would put it on this post but the vid is too large, so if you want to head over to youtube to watch that my channel name is OrganicGains and its my only video (I just uploaded that a few mins ago so it may not be up until later today)

14 Month Transformation

Sat, 04 May 2013 02:27:00 GMT

Start off with: Hi everyone my name is Karl, I'm 27 years old. I'm 5'7.5 and i was 37% body fat at 238 lbs.. I was pretty skinny till about 17 i would say.. When i got my licenses i was always getting fast food.. one point in my life i was drinking a lot 19-22... then long term gf break up got depressed.. When i met the girl that I'm with now who is my wife. I was 200lbs when i met her.. 4 years in i got up to 240..

Started getting real shaky all the time. Got asthma and back problems.. Finally i went to the doctor and got some blood tests done.. Not good at all. most levels were in the danger zone and my doctor told me i was heading to a heart attach by the time i was in my 30's. That was a huge wake up call.

My son was born 9-10-11 and I made him a promise to get into shape and be healthy. So when 1-1-12 rolled i made a New Years Resolution. I quite cold turkey on all the fast food i ate and soda i drank. I had a friend who was a personal trainer and he took me on. I trained with him for 3 months. Took in all the info i possible could. Then i went on my own.

5 months after the training had begun, i went back to the doctor and had the blood test again. Results were amazing. My doctor couldn't believe the change in my levels. Everything was perfect spot on.

It's now been a 1yr and 2 months and I'm still at it. It's now become a lifestyle for me. I want my boy growing up to a healthy active dad. He was my inspiration to all of this. I'm at 14% body fat now.

Bench 275
deadlift 375
squat 315
leg press 650

Please Estimate My BF

Thu, 02 May 2013 07:47:00 GMT

Hi guys,

I know I have a long way to go, I am aware of the things that need to be improved. Also, I lift for pure recreation, and I am not too ambitious. I am currently at 80 kg, Im 179 cm tall. My ideal built would be like 3-5 kg more at 6% bf.

What would be my bf according to this couple of photos (excluding the pic in blue bathers coz it was taken a while ago)?

In this pic where im in blue bathers (it was a couple of months ago, and my bf is curently higher-see other two pics), my bf was estimated at 8.1%. It was done by calippers at Shredded strength institute (Poliquins institute). However ppl that have been lifting for yrs say that it was higher than that, so im not sure what to believe anymore.

1 Year of Lifting Progress

Wed, 01 May 2013 19:51:00 GMT

Before

Started lifting about a year ago, screwed around for three or four months, and then started powerlifting and actually being productive. Got up to 165 (from a starting weight of about 120) but then decided to train for a triathlon and lost 15 pounds. Right now I'm back to lifting and my weight is back up to 157. My first PL meet will be June 9th. Not concerned about my physique/aesthetics, but figured I'd share pics just because I think its interesting how much my body has changed. Still don't look like I lift, but that's totally okay by me as long as I'm getting stronger. Btw I'm 5'6 (inb4 manlet status).

Natty 6'2

Tue, 30 Apr 2013 23:37:00 GMT

I don't want to give stats, I'm a bodybuilder not a powerlifter.

From Crossfit to Powerbuilding-ish

Mon, 29 Apr 2013 04:25:00 GMT

I know I don't have many posts, so hopefully that isn't a point for unprovoked flaming. Curious to see where my strong points are and what I should work on.
Began strength training about 2.5 years ago, switched to crossfit a year and a half ago to throw some variety into the mix. I feel like it helped me a lot with skill development and basic kinesthetic awareness, but the competitive side of it burned me out.

Now I've gotten back into the Bodybuilding/Powerlifting training regimen (Currently following 5/3/1 BBB with assistance skewed towards hypertrophy) to see how far I can get before I burn myself out.

Current diet: Approx 3000-4500 calories a day. Typical college kid diet - pizza, burgers, meat meat meat, nuts and fruits whenever I get a hold of them.

Current lifts:
505 dead
420 back squat
355 front squat
290 bench
190 overhead press

Current bodyweight - Between 205-209 depending on water weight.

30 Percent Body Fat...wth?

Sat, 27 Apr 2013 00:23:00 GMT

I've been lifting for about 5 months now and wanted to check my bf so I look online at the navy bf calculater, take a couple measurements and bam, it says I'm 30%. If I am I am but I was thinking I was a bit leaner than that. I was a fluffy 6'2 265 five years ago before starting to watch what I was eating and now I'm apparently a fluffy 6'2 at 190. Do I look 30%.

Want to Compete in a Year

Sun, 21 Apr 2013 23:26:00 GMT

Hello everyone. I've been reading this site for ages, made a few posts lately and decided to see if I can get some feedback. Been training nearly a decade, not always for size in fact mostly for strength for the most recent handful of years, and I think I'd like to compete in some kind of physique competition soon.

I stand about 5'8, I currently weigh about 171, which is a little lighter and maybe 2% BF points lower than what I typically walk around at. I just did a not so serious diet in preparation for a vacation, and this is when I took these pictures which may explain the poor quality. I have no full mirror at home and decided to make this thread on a while I was still a little light and had a tan.

I think I have most of the pertinent pics, apologies if not.

I feel I have some things in may favor such as big delts, solid legs and back, and a small waist but I believe I need some work in a few areas, most notably chest size and hamstring seperation, although I havent a good shot of hamstrings to provide. Also my lats have a hard time showing from the front unless im not posing right.

I'd like to gain about a solid 10 lbs before I compete, but would appreciate any advice.

I wont get into specific training details at the moment, but I will say I lift very heavy, max squats and deadlifts 2x per week with big presses and heavy pulls. This volume may actually attribute to why I am not larger than I am now.

ps sorry for bad lighting in some of these

1 Year Transformation

Wed, 17 Apr 2013 13:43:00 GMT

Not trying to compete or anything like that, but I am pretty darn dedicated to my training and diet. This is my one year transformation and I'd love to hear any feedback. I bulked for about 6 months, found out I had testicular cancer and had to take 3 months off for surgery/chemo, and started cutting for a couple months when I got back into the gym.

I also found out that I had low testosterone the entire time I was bulking, but I am on testosterone therapy now and my T is quite high. And yes, I know I am pale!

5 Week Transformation Start

Tue, 16 Apr 2013 19:24:00 GMT

Hi guys, obviously got a long way to go but just wondered if anyone could give me a rough idea of my body fat?
Cheers

Honest Opinion Out of Ten

Tue, 16 Apr 2013 10:48:00 GMT

what would yourl rate me

5'11'', 22 YO and 208lbs

Tue, 16 Apr 2013 04:05:00 GMT

started at 160lbs 2 years ago
max bench 225lbs for 6
max squat 365lbs for 5
max deadlift 455 for 1
bicep curl 50lbs(per hand)
tricep extension 100lbs for 5
seated row 200lbs for 8
lat pulldown 180lbs for 10
incline bench 195lbs for 6
decline bench 265 for 8

[pics]Overdeveloped Obliques. What to Do?

Mon, 15 Apr 2013 12:36:00 GMT

Hey, I need your advice.

I always had very developed obliques (that gives me a nice adonis belt and I like it ), but the last 5 months I was squatting 3 times per week so that made my obliques probably more overdeveloped(which I like it but I don't want them to grow more) . Sometimes when I have eaten alot and I become bloated it's like I have some lean lovehandles .

You can see the picture above

So, my question is what exercises I must avoid or at least limit so that my obliques stay where they are? I am sure squats is one of them that's why I am doing them 1x/week now.

181lbs, 5'7 20 Years Old

Sun, 14 Apr 2013 19:33:00 GMT

Hi guys, I posted on here before, with this video which is me 6 months ago when I was 172lbs

So now I am posting to show some progress. I am now 181 lbs, so 9 pounds heavier. I am training for powerlifting, my bench is at 325, deadlift 495 x 6, squat best set was 405 x 10 ATG without a belt. Hence the imbalance between legs and upper body lmao.

My first thoughts are that from a BB perspective, cons are my upper chest is lacking. My chest width is pretty terrible despite being fairly thick. And overall my upper body is just a bit small relative to my legs.

Pros my legs, I have a small waist, around 28-29 inches. I think my biceps are naturally pretty solid. I think with time, I can build a lot of mass on my 5'7" frame.

23 Yr Old Student Looking for Advice/Ratings

Fri, 12 Apr 2013 13:16:00 GMT

Hey everyone, I'm a 23 year old college student who would like to get some critism on my body from professionals in the industry. I want advice from those who are better built than me so I can improve my physical condition and compete in body building competitions.

I'm 6'2 206lbs.

My diet consists mostly of veggie, pasturized egg whites, and fruit smoothies daily, as well as packed sandwiches. I also do enjoy eating out on occassion.

My suppliments include Creatine, and Protein Powder, 5htp, Vitamin K, Multi-viti, B-complex, Fish Oil, and Vyvanse for ADD

I have never used or plan to use testosterone suppliments.

My workout schedule is typically 5-6/7 days a week 6:00am-8:00am. With outdoor running on the off days.

Although I love hearing good things, I could most use the negatives.

I would appreciate your opinion. <3

21 Year Old 1 Year Transformation

Sat, 06 Apr 2013 19:48:00 GMT

This was over the course of 1 year. The first pic is obviously day 1. The second is 1 month. The 3rd is 3 months. The last is of course the 1 year. After the 1 year pic...I have completely plateaued. No matter what I do, I can't seem to get any bigger. (All my measurements and lean mass stay the same). I don't use any steroids or anything.

27, 5'7'', 152 lbs

Wed, 27 Mar 2013 18:51:00 GMT

5'7"
152 lbs
27 years old

I do not know my max lifts. I weight train M W F and cardio/abs/core train T TH

20, 6'1'', 215

Fri, 22 Mar 2013 04:56:00 GMT

Here I am

5'8

Thu, 14 Mar 2013 07:01:00 GMT

Hello Everyone.I've been out of the loop for about 9 months and started training again Mid November of Last year. I want to get in to local (DC area) physique contests, but JUST can't get to my peak. I want to tighten my ab aread. that said rate my physique. i can take it :(

edit: Just wanted to mention, I will DEFINITELY post leg shots later to today. I've a friend who posts here who can vouch for me: CascheMnyMustang. I'm good for it!