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      <pubDate>Sat, 04 Feb 2012 04:36:17 GMT</pubDate>

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         <title>Leucine and BCAA Structured Peptides</title>
         <link>http://www.t-nation.com/readArticle.do?id=4970406</link>
         <description><![CDATA[Structured Peptides are absorbed faster, utilized better, and produce greater muscle growth than free-form amino acids.]]></description>
         <pubDate>Thu, 15 Dec 2011 21:08:00 GMT</pubDate>
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         <title>How to Perform the Human Flag</title>
         <link>http://www.t-nation.com/readArticle.do?id=5060693</link>
         <description><![CDATA[Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.]]></description>
         <pubDate>Fri, 03 Feb 2012 14:59:00 GMT</pubDate>
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         <title>How to Modulate Intensity</title>
         <link>http://www.t-nation.com/readArticle.do?id=5058699</link>
         <description><![CDATA[In the real world, going balls to the wall every workout is a recipe for plateaus as far-ranging as the Plains of Abraham. Here's how to program for those times when life calls an audible.]]></description>
         <pubDate>Thu, 02 Feb 2012 14:59:00 GMT</pubDate>
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         <title>Exercises You've Never Tried: Beach Body Edition</title>
         <link>http://www.t-nation.com/readArticle.do?id=5056319</link>
         <description><![CDATA[Ben Bruno thought the only thing more boring than training upper body was articles about training upper body. That is, until he came up with some cool variations.]]></description>
         <pubDate>Wed, 01 Feb 2012 14:52:00 GMT</pubDate>
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         <title>Heart Rate Variability Training</title>
         <link>http://www.t-nation.com/readArticle.do?id=5054054</link>
         <description><![CDATA[Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.]]></description>
         <pubDate>Tue, 31 Jan 2012 14:57:00 GMT</pubDate>
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         <title>The Boring But Big 3-Month Challenge</title>
         <link>http://www.t-nation.com/readArticle.do?id=5051741</link>
         <description><![CDATA[If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.]]></description>
         <pubDate>Mon, 30 Jan 2012 14:51:00 GMT</pubDate>
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         <title>7 Principles of Exercise Selection</title>
         <link>http://www.t-nation.com/readArticle.do?id=5046933</link>
         <description><![CDATA[You know that curls on the Bosu ball are stupid, and you know that triceps kickbacks blow, but why? Moreover, how can you be equally savvy about other exercises?]]></description>
         <pubDate>Fri, 27 Jan 2012 14:56:00 GMT</pubDate>
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         <title>6 Questions About Tempo Training</title>
         <link>http://www.t-nation.com/readArticle.do?id=5044654</link>
         <description><![CDATA[When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.]]></description>
         <pubDate>Thu, 26 Jan 2012 14:56:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5044654</guid>
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         <title>The Clean High Pull</title>
         <link>http://www.t-nation.com/readArticle.do?id=5042562</link>
         <description><![CDATA[The clean high pull allows you to use heavier loads than the full clean because there's a lot less of that pesky technique stuff to learn.]]></description>
         <pubDate>Wed, 25 Jan 2012 14:44:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5042562</guid>
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         <title>The Trap Bar Deadlift</title>
         <link>http://www.t-nation.com/readArticle.do?id=5040408</link>
         <description><![CDATA[For many lifters, traditional deadlifts are a recipe for hobbling around the office like Grampa Simpson. Enter the trap bar deadlift.]]></description>
         <pubDate>Tue, 24 Jan 2012 14:58:00 GMT</pubDate>
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