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      <pubDate>Tue, 21 May 2013 21:35:06 GMT</pubDate>

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         <title>Grow, Ectomorph, Grow</title>
         <link>http://www.t-nation.com/readArticle.do?id=5660228</link>
         <description><![CDATA[Tired of people asking you if you're a swimmer? Start doing some of the movements in this article and stop looking like Michael Phelps' kid brother.]]></description>
         <pubDate>Tue, 21 May 2013 20:54:00 GMT</pubDate>
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         <title>2-A-Day Training for Radical Gains</title>
         <link>http://www.t-nation.com/readArticle.do?id=5658080</link>
         <description><![CDATA[Summer will be here in just a few weeks and the awful truth is that you don't exactly look like you planned. It's time to finally try two-a-days.]]></description>
         <pubDate>Mon, 20 May 2013 15:39:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5658080</guid>
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         <title>Movements For Mass</title>
         <link>http://www.t-nation.com/readArticle.do?id=5653902</link>
         <description><![CDATA[To build strength and mass, you don't need circus tricks - you need a steady diet of variations of some of the best basic, heavy exercises.]]></description>
         <pubDate>Thu, 16 May 2013 17:07:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5653902</guid>
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         <title>Food Freakshow</title>
         <link>http://www.t-nation.com/readArticle.do?id=5653657</link>
         <description><![CDATA[What do you think you'll be eating in this century? Algae? Insects? Fish-oil ice cream? Like it or not, food is changing but is any of it remotely healthy?]]></description>
         <pubDate>Thu, 16 May 2013 13:59:00 GMT</pubDate>
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         <title>The Magic of Cluster Sets</title>
         <link>http://www.t-nation.com/readArticle.do?id=5652019</link>
         <description><![CDATA[A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.]]></description>
         <pubDate>Wed, 15 May 2013 13:56:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5652019</guid>
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         <title>Maxims For Squatting Excellence</title>
         <link>http://www.t-nation.com/readArticle.do?id=5650508</link>
         <description><![CDATA[Toes out, knees out, chest up, sit back, scream like a chicken...all those cues are enough to make you want to kill yourself. Here's how to make sense of it all.]]></description>
         <pubDate>Tue, 14 May 2013 13:55:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5650508</guid>
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         <title>The Novelty Workout</title>
         <link>http://www.t-nation.com/readArticle.do?id=5649193</link>
         <description><![CDATA[When things get stale and you've lost that lovin' feeling, you've gotta' spice things up a bit, both in the bedroom AND in the weight room.]]></description>
         <pubDate>Mon, 13 May 2013 14:00:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5649193</guid>
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         <title>The Scary Truth About Probiotics</title>
         <link>http://www.t-nation.com/readArticle.do?id=5646199</link>
         <description><![CDATA[They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).]]></description>
         <pubDate>Fri, 10 May 2013 13:56:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5646199</guid>
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         <title>500-Pound Deadlift Lessons</title>
         <link>http://www.t-nation.com/readArticle.do?id=5644631</link>
         <description><![CDATA[Great. Another article that makes you question everything you're doing. At least there are plenty of tips that we can start using right away.]]></description>
         <pubDate>Thu, 09 May 2013 13:53:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5644631</guid>
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         <title>Improve Your Pull Instantly</title>
         <link>http://www.t-nation.com/readArticle.do?id=5643308</link>
         <description><![CDATA[All this redundant deadlift info on the Internet is like living the weight-training version of Groundhog Day. Here, however, is a fresh tip for getting a bigger pull.]]></description>
         <pubDate>Wed, 08 May 2013 14:01:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=5643308</guid>
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