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Livespill Chaos

Livespill Chaos

Livespill Chaos

darkmatter: My luck. I became an I3G customer and the spill went dead.

l-bomb10: yeah, the spill has been a little dead for a while now. I think since they revamped the other spills and forum, the number of questions have ended up in other places.

SWHaUnTsMe: morning HT. I think we can do a little work to change that, unless you like it that way. It's only bad if you start asking and answering your own questions, right?

MikeTheBear: I also have sore abs after front squats. I realize that this is also an isometric-type exercise since the abs are assisting in stabilizing the upper body, but I would not place the demands placed on the abs during a heavy front squat in the same category as planks.

MikeTheBear: I get what you're saying about the ab roller, and I too have noticed that it is very easy to turn this into a glorified plank. This is why I try really hard to pull with my abs so that my back does actually round at the finish of the movement. Does doing the roller this way may it better in your opinion?

judge_jab: What do you think about swiss ball weighted crunches with their extra range of motion?

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Livespill Chaos

Livespill Chaos

Livespill Chaos

darkmatter: My luck. I became an I3G customer and the spill went dead.

l-bomb10: yeah, the spill has been a little dead for a while now. I think since they revamped the other spills and forum, the number of questions have ended up in other places.

SWHaUnTsMe: morning HT. I think we can do a little work to change that, unless you like it that way. It's only bad if you start asking and answering your own questions, right?

MikeTheBear: I also have sore abs after front squats. I realize that this is also an isometric-type exercise since the abs are assisting in stabilizing the upper body, but I would not place the demands placed on the abs during a heavy front squat in the same category as planks.

MikeTheBear: I get what you're saying about the ab roller, and I too have noticed that it is very easy to turn this into a glorified plank. This is why I try really hard to pull with my abs so that my back does actually round at the finish of the movement. Does doing the roller this way may it better in your opinion?

judge_jab: What do you think about swiss ball weighted crunches with their extra range of motion?

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