 |
 |
 |
Grass-Fed Beef Recipes for a Healthy, Hard Body
by Josef Brandenburg - Yesterday
Unfortunately for cattle, grass-fed beef may be the best bodybuilding food of all, and Josef Brandenburg knows how to cook it. Here are five of his favorite recipes. (Make sure you try his "Six-Pack Stew.")
Exercise of the Week: Partial Overhead Press
by the Editors - Fri, Apr 25, 2008
Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.
First Person: Dan John
by Dan John - Thu, May 01, 2008
In this continuing series that tracks whether Testosterone authors walk the walk, Dan John details his ever-evolving training program. Stand by for lots of snatches, cleans, kettlebells, and even Bikram yoga!
Future of Steroids and Supplements
by DW St. John - Wed, Apr 30, 2008
In the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood discuss steroids, the current state of supplements, and the future of the supplement industry.
Superfood Super Recipes
by Chris Shugart - Wed, Apr 23, 2008
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Future of Steroids and Supplements
by DW St. John - Wed, Apr 30, 2008
In the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood discuss steroids, the current state of supplements, and the future of the supplement industry.
|
 |
Combination Training — For The Best Of Both Worlds
by Mike Mahler
2 days Has Mike discovered the Holy Grail of training programs? Has he figured out a wa... |
 |
Everything Push-Ups
by Nick Tumminello
3 days It was probably the first exercise, the one lay-people do almost instinctively w... |
 |
First Person: Waterbury
by Chad Waterbury
4 days Time to get a snapshot of Chad Waterbury's current training program. It stands i... |
 |
ATOMIC DOG: Tragic Maturity
by TC
7 days Most of you don't know this, but TC has the word "Adidas" imprinted on his manho... |
 |
New on T-Nation!
by The Editors
7 days We've built two new forums in T-Nation's Forum Magnum. One is for keeping traini... |
 |
First Person: Dan John
by Dan John
8 days In this continuing series that tracks whether Testosterone authors walk the wal... |
 |
First Person: Christian Thibaudeau
by Christian Thibaudeau
17 days This is the first installment of a new series where Testosterone authors describ... |
 |
Question of Strength: April
by Charles Poliquin
18 days This month, Monsieur Poliquin answers questions about training splits, the effic... |
 |
Building Fat Guy Calves
by Chris Colucci
22 days Finally, an article on how to become a fat bastard! Nah, not really, but Chris C... |
 |
The 200 Rep Challenge
by The Editors
24 days Need to shock your muscles into new growth? Need to make that personal trainer w... |
 |
Beast Building, Part 1
by Christian Thibaudeau
25 days Christian doesn't like writing out specific programs, but he's making an excepti... |
 |
Violent Variations IV: More New Exercises!
by Christian Thibaudeau
31 days We can always count on Christian to give us some great new movements that, in ad... |
 |
Good Sh!t
by Chris Shugart
30 days Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja F... |
 |
28 Days, 14 Missions, 1 Ripped Physique
by Chris Shugart
38 days Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavo... |
 |
Soy: What's the Big Deal?
by Dr. John Berardi and Ryan Andrews
44 days Back in 1998, TC broke the story about the evils of soy, reporting how it might ... |
 |
Pimp My Meal
by Josef Brandenburg
51 days Maybe you don't fancy yourself a chef. Maybe cooking is really low on your list ... |
 |
Nutrition Quest 4
by Mike Roussell
52 days If you take glucomannan before a meal, it acts almost like a control rod in a nu... |
 |
Fructose Wars
by Dr. John Berardi and Ryan Andrews
73 days Most foods stimulate the production of leptin, which helps burn off fat. Not so ... |
 |
Giants of Sports-Nutrition Research
by DW St. John
9 days It's time you met some of the people who help design some of Biotest's great sup... |
 |
Finally, a Good Night's Sleep
by TC
27 days Nothing aids performance, physical or mental, more than a good night's sleep. Co... |
 |
SPIKE Shotgun
by Tim Patterson
34 days Spike Shotgun is the high-speed energy drink everyone's been waiting for. ... |
 |
The 13 Super Stacks
by Chris Shugart
93 days The 13 best supplement stacks, including the Longevity Stack, the Traveling Man'... |
 |
The Perfect Superfood is Here!
by TC
111 days We all know it. It's been beaten into our heads since we were kids: eat at least... |
 |
Fish Oil and Fat Loss
by Mike Roussell
297 days Fish oil cures so many ailments, we can't figure out why fish don't get more res... |
|
|
|
 |
Finally, a Good Night's Sleep
by TC
Sat, Apr 12, 2008 Nothing aids performance, physical or mental, more than a good night's sleep. Co... |
 |
Good News, Not-So Bad News
by TC
Fri, Apr 04, 2008 There's no point being coy or cute about this. Biotest is going to have to incre... |
 |
Come in From the Cold
by TC
Fri, Feb 29, 2008 If you're not a Testosterone member, you may want to join up right now because t... |
|
|
 |
 |
 |
|
|