I have been reading some of the PC logs. They have really got me going. I am starting the Velocity Diet tomorrow. I started training again this december, after taking a year off.

I am 28, 6ft, 250, 31% BF.

My upper and lower calorie range is:1714 Low, and 2057 High
On workout days my intake will be as follows:
Protien: 299
Carbs: 38
Fat: 71
Calories:2010

On off days my intake will be as follows:
Protien: 259
Carbs: 25
Fat: 52
Calories:1780

My short term goal is to be around 210, 14-15% BF
Long term goal is to be around 10% BF

Any Tips or comments would be helpful.
I will update this on a daily basis with both how it is going and updated stats.

Brad

The supplements I am taking are as follows
HRX
Flameout
BCAA
Creatine

I was also thinking about adding in some Beta-7. what are peoples thoughts on this?

Day 1

Just got home from my walk. weather was not too cold out today. It was nice, i am not used to walking. it allows you too look around a lot more then running. a few more shakes then ill hit the gym.

Lets go giants!

Day 1

Weight:249
BF: 31.8

This mornings walk was 2.5 Miles, and took 46 minutes. sounds a little slow, but im not used to walking. always used to run. well im off to the gym to do:

back/little legs/bi

Then home to watch the Giants.

Had a good workout today. then i enjoyed the Giants win. Finished my last shake a few minutes ago. now gonna watch some tv, and get ready for day 2.

It has already started to rain here, and its supposed to change over to snow at some point tonight. I love snow, so it will make for a fun walk in the morning.

Hey,

Congrats on starting the V-Diet!
I look forward to reading your log and watching your progress!

Cheers,

Wakiki
Day 22 for me today.

Day 2

Woke up this morning feeling great. No snow though, too bad. well i weighed myself first thing.
246.6
34%BF

so the weight went down, BF went up. I think i will add one more scoop of protien in today.

Did my the same walk as yesterday. went well. well off to work, a bunch of shakes later, hit the gym.

Brad

My order of Flameout, BCAA's, and Metabolic Drive, just came in. Just ate some Flameout, and tried the Metabolic Drive for the first time. tastes great.

Brad

Getting ready for the gym now. I have big chest/little shoulders/triceps.

Just took my last shake. so now day two is over. Had a great workout today.

Brad

Day 3
245
32.7% BF

Today is off day from the gym. so i am going to keep the calories towards the low side. also i plan on doing a second walk tonight.

feeling good, havent been to hungry yet. only thing is with the Flameout when i burp it tastes like fish oil. it is gross. anything to combat this?

Brad

Today is going well. seemed to do my walk faster today then the past two days. Shakes are going well. The HOT-ROX really seems to take care of the hunger. a few more shakes, then a night walk, then finale shake then bed.

Took some measurements like they do in the Physique Clinic. shows i have a while to go:

Waist: 50
Upper abs: 45
Chest: 47
Shoulders: 52
Neck: 17
Arms: R15, L14.5
Thigh: R25, L25
Calf: R16, L16
Ankle: R9.5, L9.5

I will update this information each tuesday.

Well another day down. Finished my last shake a few minutes ago, and will be off to bed around 12. feeling good after 3 days. hasnt been to bad....yet.

Brad

Day 4
244
32.4% BF

Today is Big Leg/Little Back/Bicep at the gym today. I am going to push my morning walk back to after i hit my legs at the gym today.

Things are going well. havent been to hungry yet. tomorrow i have a business lunch so i will use that as my weakly real food meal. it will be healthy. it is not a cheat meal.

Brad

Getting an early start to the gym today. i have a business holiday party tonight. I enjoy seeing the people there, but i know the spread of food is great. i plan on having a shake right before leaving for the event, and not staying at the event too long. i will also bring an extra shake with me just in case. im not going to break.

Was a little tired at the gym today. Legs really takes it out of me, even when im on a regular diet. I train legs very hard.

well made it through the holiday party without drinking anything other then club soda, and managed to stay off the massive spread of delicous smelling food. now its time for a walk.

bwbski wrote:
well made it through the holiday party without drinking anything other then club soda, and managed to stay off the massive spread of delicous smelling food. now its time for a walk.

Man, I know how that is, it's hard as hell to stay strong in those circumstances and not give in. You should be pretty damn proud of yourself!

Was tired last night passed out early. feeling kinda tired today as well. had my weakly solid meal today. had grilled chicken over romain lettace, with olive oil and crushed red pepper. was tastey. but it was a business lunch and i didnt choose the resturant. they choose one of my favorite coal oven pizza places. Pizza is my biggest weakness.

i had to sit at the table with a delicous pie right in my face the whole time while i ate my salad. i just put my head down and ate my greeens and grilled chicken. two days, two tests and i passed em both.

Day 5
244
32%BF

just got home from the gym, did a great Big Shoulders/Trap Little Chest, and tri's workout.

Feeling good. its nasty outside though.

day 7
243
31.8%BF

So i lost 7lbs in one week. not bad. i went to the gym today, did big back/bi/little leg

going on my walk shortly

should be fun.

Brad

bwbski wrote:
day 7
243
31.8%BF

So i lost 7lbs in one week. not bad. i went to the gym today, did big back/bi/little leg

going on my walk shortly

should be fun.

Brad

Yup - first week will be high - 7 pounds is good. A lot of water and glycogen weight lost, and some fat too. The next weeks the number will likely be much lower as you shed just fat.

How come you are hitting the gym *and* doing your NEPA walk on the same day?

Congrats on week 1 - it's a major milestone!