T NATION | Row Your Way to Big Arms

Today's tip comes from Tony Gentilcore and Jimmy Smith:

A healthy dose of rows helps to promote scapular retraction/depression, external rotation, and strengthen the upper back (which will improve posture). They'll also build some pretty decent sized arms. Think about it. When you row, the biceps are in the direct line of pull. Which do you think will build bigger arms? 30 pound isolation curls or 150 pound seated rows?

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