Today's nutrition tip comes from Charles Poliquin:
Reduce Carbs, Go Green
Approximately 75% of the American population simply doesn't do well with carbs. As such, try to eat carbohydrate foods that score below 50 on the glycemic index. The obvious exception to this is post-workout, when it's recommended that you do eat high GI carbs, along with protein. Another fat loss tip? Simply eat more vegetables — lots more vegetables. That simple trick alone will help you burn fat.