T NATION | Plan B (and C)

Today's tip comes from Jimmy Smith:

There's nothing worse than heading to the power rack for some serious squats and finding someone in there curling 65 pounds. Have alternative exercises planned out before you head to the gym. If your main choice isn't doable, go to number two on the list, then number three if you have to, etc. Can't do barbell back squats? Have dumbbell squats, single-leg dumbbell squats, and step-ups as your backups.

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