Today's training tip comes from Chad Waterbury:
Keep It Short!
Five-minute rest periods aren't necessary for strength and hypertrophy development. When you keep the rest periods under two minutes, it's easier to stay focused on the task at hand. In addition, it forces your muscles to recover more quickly between sets, along with keeping your nervous system revved up. With shorter workouts you'll keep your natural androgen levels up while minimizing fatigue and boredom!