Today's tip comes from Dr. Lonnie Lowery:
Healthier Carbs Quicker
Buy whole grain or flax pasta (Hodgeson Mill has one with 500 mg linolenic acid and 6 g fiber) and cook it Sunday night. Then run hot water over it at mealtime. This is an old restaurant trick and makes pretty good — and instant — pasta. Mixing pasta 50/50 with nuked frozen veggies dilutes the carbs and kcal. Add in pre-cooked or canned chicken if you're swamped for time!