T NATION | Do What You Don't Like

Today's training tip comes from Mike Mahler:

Many lifters will do twenty sets for the chest and biceps but only three sets of leg extensions and leg curls for the lower body. In addition to building an imbalanced physique, this form of training will lead to overtraining. It's far too easy to gravitate toward things that we like to do and avoid things that we don't like to do. In order to be successful, you have to be willing to do things that you don't want to do. If you don't like working legs then you probably need to do more leg work!

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