Today's tip comes from Chris Shugart:
BCAA Usage: Simplified
There are about a thousand ways to use BCAA (Branched Chain Amino Acids) to maximize muscle building. Here's a super simple one. Using Biotest BCAA tablets, take:
3 upon waking
3 before training
3 after training
3 before bed
Not training that day? Take your workout doses between meals. Same plan makes muscle retention a snap during strict fat loss phases. Easy, simple, effective!