Building High-Performance Muscle™

Top 9 Bodybuilding Recipes
Chef Lisa Sexes Up Your Stomach


Chef Lisa (middle).


** All nutrition information is approximate per portion. Sizes of some items are averages and estimates.


1. Grilled Pork Tenderloin with Napa Cabbage Sesame Slaw

Grilled or Roasted Pork Tenderloins

Ingredients:

Method:

Per ounce of pork tenderloin:

Napa Cabbage Sesame Slaw

Makes 8 portions

Ingredients:

Method:

Per portion:

To Serve:


2. Seared Salmon served with Quinoa Salad with Cucumbers and Fresh Mint

Seared Salmon

Ingredients:

Method:

Per ounce:

Quinoa Salad with Cucumbers and Fresh Mint

Makes 6 portions

Ingredients:

Method:

Per portion:

To Serve


3. Italian Turkey Meatloaf

(Makes 8 portions)

Ingredients:

Method:

Per portion:

To Serve:


4. Chicken Apple Salad

Makes 2 portions

Ingredients:

Method:

Per portion:

To Serve:


5. Steak Chili

Makes 8 portions

Ingredients:

Method:

Per portion without rice made with beef top round:

To Serve:


6. Coconut Curry Seafood Stew with Sweet Potatoes

Makes 6 portions

Ingredients:

Method

Per portion without rice:

To Serve:


7. Roasted Turkey Breast Stuffed with Spinach and Walnuts

Makes 6 portions

Ingredients:

Method:

Per portion:


8. Cranberry Orange Muffins

Makes 6 muffins

Ingredients:

Method:

DO NOT OVER MIX!

DO NOT OVER BAKE!

Per portion:


9. Oatmeal Pancakes with Crustless Quiche

Makes 6 large pancakes

Ingredients:

* Mix these two ingredients together and refrigerate overnight (or for at least an hour).

Method:

Per portion:

To Serve:

Crustless Quiche Base

Makes 4 portions

Ingredients:

Method:

Can be stored in fridge for about 4-5 days.

Per portion:

Can be baked in:

* Editor's note: We have no idea what a ramekin is. We're not sure we'd admit it if we did.


You now have no earthly excuse to subsist on fistfuls of lunchmeat, cans of tuna, and slabs of beef jerky. Get thee to the kitchen, Chef boy.

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