All Articles

The Scary Truth About Testosterone Tests

Get your T levels tested, but beware: most tests are inaccurate. Here’s what you need to know.

T Nation April 23, 2024

Blast Portable Blender by Ninja

Finally, a cordless blender that works! This personal-size blender is rechargeable and blasts through ice and frozen foods. It’s great for making creamy protein shakes when you’re travelling, in the office, or even in the car.

T Nation April 23, 2024

Diet & Nutrition

Find Another Gear: The Muscle Energy Supplement

This healthy, natural substance helps you power through extra reps and longer workouts without crapping out.

Chris Shugart April 22, 2024

Just Interesting

The Ugly Truth About Prostate Testing

Here's what you need to know before you agree to get a PSA test.

T Nation April 19, 2024

Diet & Nutrition

Train Harder, Recover Faster: The Nutrition Breakthrough

You get better by training hard, but that’s only half the equation. Here’s how to fuel those tough workouts, recover quickly, and come back stronger.

T Nation April 18, 2024

Diet & Nutrition

Is This Hormone Imbalance Slowing Your Fat Loss?

Are you hanging onto fat despite meticulous calorie counting and consistent cardio? You’re not alone, ladies. Let’s fix that.

Tasha Stevens April 17, 2024

Diet & Nutrition

A Natural Testosterone Booster for Men and Women

This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.

T Nation April 16, 2024

Stuff We Like

Sleeved Battle Rope by Perantlb

Battle rope training is great for metabolic conditioning. This one has a protective sleeve and steel-banded, non-slip handles, so it’ll last forever.

T Nation April 16, 2024

Diet & Nutrition

OATzempic: Everything You Need to Know

Oat shakes are a silly social media diet trend. Or are they? Here’s what you need to know.

Chris Shugart April 15, 2024

Just Interesting

The Truth About Testosterone and Sexual Abstinence

Here’s the actual science as it relates to testosterone levels and fertility.

T Nation April 12, 2024

Stuff We Like

Single-Speed Fixie Urban Commuter

Need a recreational, fitness-focused bike that won't break the bank? Get a low-maintenance single-speed, like this one. Not only is it simple and inexpensive, it’s a quad burner! This bike includes a flip-flop hub so you can ride fixed or freewheel style.

T Nation April 12, 2024

Diet & Nutrition

You’re Fat. Are Hormones to Blame?

Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones.

Christian Thibaudeau April 11, 2024

Diet & Nutrition

Protein First: Peanut Butter Cups

With 22 grams of protein each and no added sugar, one of these makes a great snack. Two make a meal.

Chris Shugart April 10, 2024

Bigger Stronger Leaner

Mechanical Drop Sets for New Muscle Growth

Here are five ways to use mechanical drop sets to build every muscle in your body.

Dan North April 9, 2024

Diet & Nutrition

The 4 Best Supplements for Steroid Users

If you choose to use, then be smart about it and take these supplements to reduce your chances of needing an extra-large casket before your time.

Christian Thibaudeau April 8, 2024

Stuff We Like

Grass-Fed Beef Biltong by Ayoba

Biltong is a form of dried meat, sorta like jerky. This brand uses air-dried, pasture-raised beef and contains nothing artificial: no chemicals, no sugar.

T Nation April 8, 2024