High-Performance Mass Program
Lats and Biceps Fatigue Loading
Look Like a Bodybuilder, Perform Like an Athlete
The training methodology behind this leg program is fully outlined in the article Look Like a Bodybuilder, Perform Like an Athlete. In the article, I provide a practical guideline for utilizing my training method to achieve the same outrageous gains you've been seeing produced in the Training Lab. So if you haven't read the article, please do it now. Otherwise, you're going to not receive the full benefit of this program.