The Intelligent & Relentless Pursuit of Muscle™

High-Performance Mass Program

Lats and Biceps Fatigue Loading

Look Like a Bodybuilder, Perform Like an Athlete

The training methodology behind this leg program is fully outlined in the article Look Like a Bodybuilder, Perform Like an Athlete. In the article, I provide a practical guideline for utilizing my training method to achieve the same outrageous gains you've been seeing produced in the Training Lab. So if you haven't read the article, please do it now. Otherwise, you're going to not receive the full benefit of this program.

Lats and Biceps Training Overview

Primary Lat Exercise: Thib Lat Pulldown

Lat Fatigue Loading

Biceps Fatigue Loading

Lats/Biceps Eccentric-less Volume Circuit