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Testosterone Nation

John Gaglione: xilinx: Going back to some old articles and making sure I answered everyone questions! Let me know if you still need any advice on any of the lifts! Good luck!

John Gaglione: Anyone else still working on the max strength minimal equipment program? I haven't forgotten about you guys! Feel free to post any results as I would love to hear about your progress!

John Gaglione: @mboyle1959::Nice read coach! Your work has been a HUGE influence in my programming and exercise selection with my athletes. Thanks for the information and keep up the great work at MBSC.

Chris Shugart: Firearms, assault vehicles, training gear to prepare for zombie apocalypse, Indigo-3G... and salad dressing! Really, what else is there?

Chris Shugart: The Halo Warthog would have worked too, but I liked the above pic better.

Chris Shugart: Picture this...

...as a piece of training equipment and you're on the right track.

Chris Shugart: @Justin: Yes, online store, right here on TNation. The gear will likely be TNation exclusive. No outside resellers.

Chris Shugart: @Justin: Yes, Tim has several mods in mind for it.

byukid: John- just saw this on the sidebar. I have a guy who is writing a bench program for me (been stuck at 365 for 6 months or so) and I've been running around with my other programming. I'll use this for my squats, pulls and OHP. My numbers are now (from competition) 595 squat/ 352 bench (that pause killed me!)/ 617 deadlift.

HawaiiTunya: Good night all.

HawaiiTunya: @drew: Are you still there?

Feet Up While Benching is Ideal?

Patch2's Adventures 2

Dad Shoots Daughter's Laptop

Old BOI

Leanest Condition

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