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Testosterone Nation

Chris Shugart: And Rotel, yep.

Chris Shugart: @itisfinished: Rice pasta noodles, fat-free refried beans, black beans, ground turkey, green enchilada sauce, avocado, fat-free cheese. No ricotta or red pasta sauce; the refried beans replace that. The fat-free ingredients don't come from "dietary fat is bad and scary" but rather reducing cals so you volumize and eat a whole lot more for it.

Chris Shugart: HT: Today's lunch: Mexican turkey lasagna. Oh yes. This healthy eating thing is just so limiting.

Christian Thibaudeau: Speaking of which... gotta go train!

Christian Thibaudeau: Sometimes it's better to invest in 30 sec. of rest if that gives you a better performance. Rings are all about precision and motor control.. these cannot be maximized in a fatigued state

Christian Thibaudeau: @ RyanCXG... I personally use a ''I go you go'' approach with my partner... I do the front lever exercise, my partner Nick does it, then I do the dip/cross exercise and Nick does it. Then back to the front lever, etc. So basically we have about a 1:1 work to rest ratio although sometimes we do take 15-20 sec. before moving on to the exercise... the IMPORTANT THING IS TO JUDGE REST INTERVALS BY PERFORMANCE LEVEL.

Chris Shugart: @IronAthlete9: Lots of people here to help at TNation, but keep in mind you're in the Indigo section, which is mainly for us to help our Indigo-3G users.

Chris Shugart: Anechoic: You're a great example of why pics are very helpful. Not a big change in scale weight, but a very big change in overall look and body comp!

Cr Powerlinate: @CS: Regarding taking powders overseas, they actually don't mind at security - they'll just check to make sure it isn't a certain type of drug then hand it back over.

corstijeir: maybe used rotel instead of diced tomatoes and added in mexican spices

corstijeir: not mexican sauage lasagna

Adding to My Supplement Stack

StandTall's Indigo-3G Log

This Will Ruin Your Day

Spotting the Dumbell Bench Press

My Current Bulking Routine. Help

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