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| TESTOSTERONE NATION | Halftooth's IBB Training Log - Page 1 |
| ... Max Force Sets A3 EXERCISE SETS REPS SPEED REST Push Press 7 2 Max Force 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 180 180 REPS 2 2 2 2 2 2 2. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/halftooths_ibodybuilder_training_log
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| TESTOSTERONE NATION | Jcorallo's IBB Training Log - Page 1 |
| ... Max Force Sets A3 EXERCISE SETS REPS SPEED REST Push Press 7 2 Max Force 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 180 180 REPS 2 2 2 2 2 2 2. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/jcorallos_ibodybuilder_training_log
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| TESTOSTERONE NATION | Kendal57's IBB Training Log - Page 1 |
| ... Max Force Sets A3 EXERCISE SETS REPS SPEED REST Push Press 7 2 Max Force 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 180 180 REPS 2 2 2 2 2 2 2. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/kendal57s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Hcmerritt's IBB Training Log - Page 1 |
| ... Dynamic Preactivation A1 EXERCISE SETS REPS SPEED REST Push Press 4 - 6 3 Explosive 15 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 180 REPS 3 3 3 3 3 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/hcmerritts_ibodybuilder_training_log
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| TESTOSTERONE NATION | Weak Bench Press - Page 1 |
| ... now so I'm thinking about changing my program. Do you guys have any suggestions on how I can improve my bench press? I'm 6'0", 180 lbs, 1 year of training. ... |
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http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/weak_bench_press
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| TESTOSTERONE NATION | Newbie Needs Help w/ Bench Press - ... |
| ... guys think about partial reps on the bench press (yawn I know). I have found in ... raw no spotter) at only 5'7 180 pounds. Anyway My strength in that particular ... |
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http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/newbie_needs_help_w_bench_press_issue
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| TESTOSTERONE NATION | SS, switching to flat DB press. - ... |
| ... speed is VERY slow at the bottom of the press but I somehow manage to get it up ... the next time I increase the weight to 180 I will get stuck. I'm deathly afraid ... |
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http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_switching_to_flat_db_press
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| TESTOSTERONE NATION | Dpac619's IBB Training Log - Page 1 |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 5 6 7 8 9 10 WEIGHT 160 170 180 180 180/9 REPS 3 3 3 3 Max ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dpac619s_ibodybuilder_training_log
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| TESTOSTERONE NATION | EMTERIC's IBB Training Log - Page 1 |
| ... Ratchet Loading C EXERCISE SETS REPS SPEED REST Push Press 7 1/3/X Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 185 185 190 190 12@150 REPS 1 3 1 3 1 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/emterics_ibodybuilder_training_log
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| TESTOSTERONE NATION | Dennis3k's IBB Training Log - Page 1 |
| ... EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 185 205 215 225 180*16.5 REPS 1 3 1 3 Max ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dennis3ks_ibodybuilder_training_log
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| TESTOSTERONE NATION | kramerica21's IBB Training Log - Page ... |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Single-Leg Leg Press 4 1/3 Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 REPS 1 3 1 3. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/kramerica21s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Infin|ty's IBB Training Log - Page 1 |
| ... Max Force Sets A3 EXERCISE SETS REPS SPEED REST Machine Chest Press 7 2 Max Force 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 180 180 REPS 2 2 2 2 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/infintys_ibodybuilder_training_log
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| TESTOSTERONE NATION | D_frappier's IBB Training Log - Page 1 |
| ... Ratchet Loading C EXERCISE SETS REPS SPEED REST Push Press 7 1/3/X Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 165 165 180 180 195 195 160 REPS 1 3 1 3 1 3 5. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dfrappiers_ibodybuilder_training_log
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| TESTOSTERONE NATION | Dratner's IBB Training Log - Page 1 |
| ... Ratchet Loading C EXERCISE SETS REPS SPEED REST Push Press 7 1/3/X Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 155 155 170 170 180 180 140 REPS 1 3 1 3 1 3 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dratners_ibodybuilder_training_log
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| TESTOSTERONE NATION | Zelazo's IBB Training Log - Page 1 |
| ... 7 8 9 10 WEIGHT 160 160 180 180 145-6 REPS 1 3 1 3 Max Rep. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/zelazos_ibb_training_log
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| TESTOSTERONE NATION | Tap_u_out's 5/3/1 Log - Page 1 |
| ... 5/3/1... On that day i weighed 163 lbs. Today I weigh 180 lbs. My maxes were: -Military press: *Actual max: 160 *Training max: 145 So for my first workout my ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/tapuouts_531_log
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| TESTOSTERONE NATION | Increasing Shoulder Press Strength - ... |
| ... press... my strict BB overhead was 240 and stalled for over 6 months.. my initial Savickas Press was 180... I built that up to up to 195 and my strict overhead ... |
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http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strongman/increasing_shoulder_press_strength
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| TESTOSTERONE NATION | Thanks John! - Page 1 |
| ... count) then hack squats 5x5 1 plate each side circuit number three smith decline press 2x25 180 row 2x failure (didnt count, concentrated on squeeze) All in all ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/thanks_john
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| TESTOSTERONE NATION | Ghostofsin's IBB Training Log - Page 1 |
| ... 5 6 7 8 9 10 WEIGHT 180 180 200 200 200 REPS 1 3 1 3 Max Rep(9). Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/ghostofsins_ibodybuilder_training_log
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| TESTOSTERONE NATION | Cjz28's IBB Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 270 270 180 (15 reps) REPS 1 3 1 3 Max ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/cjz28s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Djspot's IBB Training Log - Page 1 |
| ... Ramping B EXERCISE SETS REPS SPEED REST High-Incline Bench Press 6 3 Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 170 170 170 170 170 REPS 3 3 3 3 3 3. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/djspots_ibodybuilder_training_log
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| TESTOSTERONE NATION | Lowman3's IBB Training Log - Page 1 |
| ... 6 7 8 9 10 WEIGHT 165 165 180 180 145 REPS 1 3 1 3 Max Rep. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/lowman3s_ibodybuilder_training_log
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| TESTOSTERONE NATION | OrangeBulker's IBB Training Log - Page ... |
| ... Ramping B EXERCISE SETS REPS SPEED REST High-Incline Bench Press 6 3 Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 140 160 180 200 210 220 REPS 3 3 3 3 3 3. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/orangebulkers_ibodybuilder_training_log
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| TESTOSTERONE NATION | Spurlock's IBB Training Log - Page 1 |
| ... B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 9 10 WEIGHT 120 130 140 150 160 170 180 190 140 x 20 REPS 3 3 3 3 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/spurlocks_ibodybuilder_training_log
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| TESTOSTERONE NATION | chad1909's IBB Training Log - Page 1 |
| ... 4 5 6 7 8 9 10 WEIGHT 180 180 200 200 160X6 REPS 1 3 1 3 Max Rep. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/chad1909s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Kama4h's IBB Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 160 REPS 1 3 1 3 10. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/kama4hs_ibodybuilder_training_log
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| TESTOSTERONE NATION | Kallander's NPTI Log - Page 1 |
| ... 180 3 @ 180 So, I've been stuck at 180 for the past four workouts. Each time I've ... of three just to get my 15 reps in. Press: 3x5 5 @ 95 5 @ 110 5 @ 120 I find ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/kallanders_npti_log
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| TESTOSTERONE NATION | The Riddle of Steel - Page 1 |
| ... weight 180 chest and biceps incline db press 1x12x50 1x10x80 3x8x90 flat bench db press 3x6x100 1x8x90 guillotine press on flat bench 1x10x155 3x8x165 weighted ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_riddle_of_steel
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| TESTOSTERONE NATION | How to Break Up My Training/Diet Cycles ... |
| ... and currently in the middle of my 2nd cycle. Current deadlift is 275, squat it 255, bench is 180 and my press is at 125. My goals are to have a 1,000 total ... |
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http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_do_i_break_up_my_trainingdiet_cycles/last?end=true-hf.hydra
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| TESTOSTERONE NATION | Twarren777's IBB Training Log - Page 1 |
| ... A EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 3 3 x 1 Max Force 10/90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 170 180 REPS 3 3 3. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/twarren777s_ibodybuilder_training_log
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| TESTOSTERONE NATION | SolidKhalid's Heavy Metal Log - Page 1 |
| ... x 10 85 x 9 90 x 8 Incline DB Press - 70 x 6, 5, 4 No improvement here per se ... supported rows instead... 90 x 12 140 x 12 180 x 11 All in all a good workout all ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/solidkhalids_heavy_metal_log
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| TESTOSTERONE NATION | Arandell01's IBB Training Log - Page 1 |
| ... Activation Cluster A EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 3 3 x 1 Max Force 10/90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 155 175 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/arandell01s_ibodybuilder_training_log
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| TESTOSTERONE NATION | School1676's IBB Training Log - Page 1 |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 ... 4 5 6 7 8 9 10 WEIGHT 140 160 180 200 160 REPS 3 3 3 3 Max Rep. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/school1676s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Kidbenson's IBB Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 145 REPS 1 3 1 3 Max Rep. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/kidbensons_ibodybuilder_training_log
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| TESTOSTERONE NATION | BildBIG's IBB Training Log - Page 1 |
| ... Ramping B EXERCISE SETS REPS SPEED REST High-Incline Bench Press 6 3 Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 120 160 180 190 200 210 REPS 3 3 3 3 3 3. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/bildbigs_ibodybuilder_training_log
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| TESTOSTERONE NATION | How to Break Up My Training/Diet Cycles ... |
| ... and currently in the middle of my 2nd cycle. Current deadlift is 275, squat it 255, bench is 180 and my press is at 125. My goals are to have a 1,000 total ... |
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http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_do_i_break_up_my_trainingdiet_cycles
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| TESTOSTERONE NATION | Thoughts1053's IBB Training Log - Page ... |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 140 REPS 3 3 3 3 12. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/thoughts1053s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Mad Mike's IBB Training Log - Page 1 |
| ... 6 7 8 9 10 WEIGHT 160 160 180 180 150 REPS 1 3 1 3 Max Rep. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/mad_mikes_ibodybuilder_training_log
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| TESTOSTERONE NATION | Jon2523's IBB Training Log - Page 1 |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 ... 3 4 5 6 7 8 9 10 WEIGHT 150 180 210 240 195x10 REPS 3 3 3 3 Max ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/jon2523s_ibb_training_log
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| TESTOSTERONE NATION | Mrpal123's Training Log - Page 1 |
| ... computer overuse. Anyway, this summer I hit 180 lbs of weight, and trust me, it's ... Squat 5x5 @ 40 lbs (bar only) Bench Press 5x5 @ 40 lbs (bar only) Inverted ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/mrpal123s_training_log
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| TESTOSTERONE NATION | DSQ98's IBB Training Log - Page 1 |
| ... Ratchet Loading C EXERCISE SETS REPS SPEED REST Push Press 7 1/3/X Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 150 150 165 165 180 180 145 REPS 1 3 1 3 1 3 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dsq98s_ibodybuilder_training_log
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| TESTOSTERONE NATION | apocolypto's IBB Training Log - Page 1 |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 ... 5 6 7 8 9 10 WEIGHT 150 170 180 190 150x9 REPS 3 3 3 3 Max Rep. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/apocolyptos_ibodybuilder_training_log
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| TESTOSTERONE NATION | Yoitspmart's IBB Training Log - Page 1 |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 3 4 5 6 7 8 9 10 WEIGHT 180 180 195 195 165 /12 REPS 3 3 3 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/yoitspmarts_ibodybuilder_training_log
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| TESTOSTERONE NATION | Shortworkoutguy's IBB Training Log - ... |
| ... Ramping B EXERCISE SETS REPS SPEED REST High-Incline Bench Press 6 3 Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 135 145 155 165 175 180 REPS 3 3 3 3 3 3. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/shortworkoutguys_ibb_training_log
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| TESTOSTERONE NATION | Mattjhayes's IBB Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 200 200 220 REPS 1 3 1 3 12. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/mattjhayess_ibb_training_log
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| TESTOSTERONE NATION | JJClark99's IBB Training Log - Page 1 |
| ... Ratchet Loading C EXERCISE SETS REPS SPEED REST Push Press 7 1/3/X Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 170 170 180 180 155 REPS 1 3 1 3 1 3 ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/jjclark99s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Davbrooks05's IBB Training Log - Page ... |
| ... Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Bench Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 ... 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 REPS 2 2 2 2 2. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/davbrooks05s_ibb_training_log
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| TESTOSTERONE NATION | Skaterjesus's IBB Training Log - Page ... |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 270 270 170 REPS 1 3 1 3 Max Rep. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/skaterjesuss_ibodybuilder_training_log
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| TESTOSTERONE NATION | Forreal08's IBB Training Log - Page 1 |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 ... 4 5 6 7 8 9 10 WEIGHT 150 150 180 180 150 REPS 3 3 3 3 Max (10). ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/forreal08s_ibodybuilder_training_log
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| TESTOSTERONE NATION | Ir0nman 0017's IBB Training Log - Page ... |
| ... B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 135 135 185 180 180 REPS 1 3 1 3 7. ... |
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http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/ir0nman_0017s_ibodybuilder_training_log
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Bodybuilding Training