Building High-Performance Muscle™

Programs

Reactive Pump™ 12-Week Program
by John Meadows

You might squeal like a stuck pig to hear this, but almost every muscle building training program ever written by coach or trainer since the history of iron has been largely arbitrary.

The Indigo Project™ Program
by Christian Thibaudeau

Training program downloads for Indigo-3G® users.

I,BODYBUILDER
by Tim Patterson and Christian Thibaudeau

No hype, no exaggeration, pure and simple, build muscle as fast as humanly possible. More specifically, build muscle as fast as humanly possible - week after week - until you see a body in the mirror that you barely recognize. That's radical hypertrophy, bubba, and that's exactly what this program's all about.

The Velocity Diet 3.0
by Chris Shugart with Tim Ziegenfuss PhD and Chad Waterbury

I'm going to tell you a secret. It's a secret that took me over 10 years to fully grasp, a secret most people in the fields of fitness and health don't want you to know. Here it is...