Log In
Advanced Search  Member Search    

Today's training tip comes from Don Alessi:

Get Thick with Deads

For a thick, muscular back, deadlift, deadlift, deadlift, and then finish with a little deadlift! Deadlifts of all kinds strengthen the pulling chain (forearms, delts, traps, rhomboids) and allow the trainee to lift the greatest load. Remember, strength and mass are 66% correlated, so the stronger you are, the thicker the structural units that must lift the load. Also, deadlifting is one of the few exercises that develops the deep back muscles that lie under the traps, including the longissimus thoracis. When developed, these deep muscles add a third dimension of muscular thickness!

Discuss | Rate | Add Favorite | Text
del.icio.us Google Bookmarks Reddit Add to Any
Coaches Online

    Products See All
    60 capsules Quantity:
    $44.99
    4.94 oz Quantity:
    $39.99
    90 capsules Quantity:
    $29.99
    Strong WordsSee All

    You are young, my son, and, as the years go by, time will change and even reverse many of your present opinions. Refrain therefore awhile from setting yourself up as a judge of the highest matters.—Plato

    Special Reports See All
    Finally, a Good Night's Sleep
    by TC Sat, Apr 12, 2008

    Nothing aids performance, physical or mental, more than a go...

    Good News, Not-So Bad News
    by TC Fri, Apr 04, 2008

    There's no point being coy or cute about this. Biotest is go...

    Come in From the Cold
    by TC Fri, Feb 29, 2008

    If you're not a Testosterone member, you may want to join up...

    Must Reads
    MM2K and EAS: An Insider's View
    by Chris Shugart Tue, Mar 21, 2006

    Once upon a time, the bodybuilding world was ruled by one ma...

    The Dead Pool '99
    by Anonymous Fri, Jul 16, 1999

    If you saw the Clint Eastwood film "The Dead Pool," you'll r...

    The Fasted Cardio Roundtable
    by Chris Shugart Wed, Nov 30, 2005

    It's a subject that always leads to a heated debate: cardio ...

    Figure Competitors See All
         Sharon VanderHorst Jamie Eason MWA member Sharon VanderHorst
    Powerful Images See All