The Simple Diet
by Tim Henriques -

Getting lean is simple, just not easy. This little beauty has all you need to know for getting lean and nothing more!

Livespill Chaos

AZTweakerHunter: @bulk and @Dan thank you both!

mertdawg: And I will flip the trap bar upright and carry it like a suitcase.

mertdawg: I also like to do unilateral heavy dumbell deadlifts for the obliques.

mertdawg: I have come up with a new variation for Zerchers. Maybe someone else figured it out 10 years ago who knows? Anyway, I put a 6" PVC sleeve around the bar to increase the lever length. Also I put a rolled up towel around the back of my neck and over the shoulders and then I can grab the towel ends in front of me so that I can hold on to basically an unlimited weight.

Pantherhare: Honest question to the anti-flexion crowd: do you know of anyone who makes a living off the appearance of their abs (bodybuilders, physique models, etc) that rely only on isometric exercises? As for Koch, like others, I remember him flogging the hell out of his ab bench on Ironman. I even recall an article from him claiming that spot reduction was possible through the use of his ab bench.

Dan Blewett: @AZT - the rowing I leave in are usually low-rowing variations - chest supported or low cable are two examples. High levels of tension through the joint is what we try to eliminate for about a month, then slowly re-introduce. We'll also hit forearm extensors a little harder. This is probably a topic for another article as a few of you have suggested.

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Tim Henriques is the Director of the National Personal Training Institute of VA. He's competed in strongman, arm wrestling, and powerlifting, where he holds the state record for the deadlift of 700 pounds at 198.