Does Everyone Need to Squat (Deep)?
by Tony Gentilcore -

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

Livespill Chaos

Dan Blewett: @ Doug - I'm not sure what you mean. Nowhere in this article did I discuss taking the quads out of the movement, nor is that possible in any real sense.

Dan Blewett: @Tomato - yeah, it really depends on the mobility of the spine. Most clients I see are somewhat neutral, so they achieve a shallow to moderate arch when I cue them this way. I certainly don't want an immense arch like you're talking about. Thanks for the contribution.

brandon76: ...I'm also going to run a couple more bottles of IG-3 then stop using it. And decide whether or not the product is worth the money per the effect on my body. FiNis, Mag and Plaz will be staples though thats for damn sure, and dont forget Elite Minerals and Superfood. But...buy the super stack once in a while and get Indigo for free so that works.

Jon-Erik Kawamoto: @EITrain: You bet. Owning a gym or having access in the AM and PM make this program more realistic. Much easier to focus on two shorter sessions rather than one long intense session.

chadeber: Sweet .. Thanks HawaiiTunya

chadeber: @ Chris Shugart Is it safe to do maximum dose of indigo for longer than 8-12 weeks? I'm loving my results and would like to keep the dose up but didn't know if that was safe of not. If i can do longer is there any cap or no? Thanks So much Chad

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Tony Gentilcore is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association, and one of the co-founders of Cressey Performance located just outside of Boston in Hudson, Massachusetts. For more information, check out his website at www.tonygentilcore.com.