Diet Planning for the Hardgainer
by Shelby Starnes -

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.

Read Article...

Livespill Chaos

flightposite: Thanks Will Im a big fan of your articles. I am going to give your recommendation a try until I can become more proficient with my technique. As I have a lot of trouble getting underneath the bar.

Wil Fleming: @BenBruno: Thanks man!

Wil Fleming: @flightposite: I don't know that I can say this complex is for you, but if we are looking at working on your weaknesses maybe something along the lines of a clean, front squat x 3-5, jerk combo. Accomodating "closely" your weak lift but challenging your strong ones.

Wil Fleming: @barachiel: Let me know how it goes with your client!

Wil Fleming: @jppage and @MikeTheBear Glad you like the info. Let me know if you guys need anything.

flightposite: What if you have a pretty big strength descrepincy? I can't clean over 225 but I can front squat well over 315. Does it become less benifital if I'm not able to stimulate my legs with a heavy load due to the fact my clean is kinda lame.

Forum Action

Chobbs GETTING BIG AND LEAN

Splitting 5x5 into Upper/Lower

The Manifesto of a Supersoldier In Train...

IFBB Contest Prep - Jordan Metcalfe

Quickest Surest Way to Get Abs?

Crime Scenarios & What to Do

Propecia - Dht Deprevation, Testicular C...

Squat and Bench Form Check

HawaiiTunya - Indigo-3G Project Log

James Stumbles Through Powerlifting

New Movie Trailers and Spoilers

Opinions on Speed Work

More...