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Conditioning is a Sham
by Mark Rippetoe -
In almost any circumstance, except marathon running, you're better off training strength than you are training conditioning.
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Mathew Bertrand
Mark Rippetoe
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Livespill Chaos
Livespill Chaos
Livespill Chaos
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Ben Bruno
Chris Shugart
Mike Roussell, PhD
Charles Staley
Dean Somerset
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Todd Bumgardner, MS
Brian St Pierre
Jesse Irizarry
Lee Boyce
Jon-Erik Kawamoto
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rds63799:
those lateral pallofs look great!
Mark Bubeck:
This article is just garbage. Is it 1993??
pupp:
Ebon00: Yes it is the same guy.
ebon00:
Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!
Therizza:
found this gem on the same guy's channel
Arthurl12:
Christ! Let me know how you're athletes spines are doing in a few years time fella.
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