More ways to kick your butt in a training session while building some size and strength along the way. And, if you're feeling spunky, test yourself with the Javorek complex.
Wil Fleming (CSCS, USAW) is the owner of Force Fitness and Performance in Bloomington, IN. He trains athletes from middle school to the pros in his successful facility. Prior to being a gym owner Wil was an All-American track athlete and a national champion Olympic weightlifter. Learn more about him at www.wilfleming.com.
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