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Brain Candy
by Biotest Research -

Mind Energizing Once-Per-Day Shot

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Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

Kasey Esser: @timmcbride00- I see what you are saying, that may be true for some (such as yourself), but something that is dependent on the person

Kasey Esser: @The Athlete- Not necessarily, it's tough to say because their sport forces them to burn so many calories, and who knows what they eat....Kevin Durant, on the other hand...

Kasey Esser: @mat_angus- Board presses are definitely a solid substitute

Kasey Esser: @sandos- agreed!

iclardy: The basic principles of compound exercises and keeping the workouts simple isn't bad, but clearly somebody has limited work with percentages, because a true 85% weight shouldn't be able to be repped out for 8 unless you're using cocaine. Much less for 3 sets. And sure, it might be possible to squeeze out 20 total reps at 90% of your 1RM if you feel like completely trashing your CNS and don't might technique going to hell. But doing a set of 5 is ridiculous, and 4 sets at the weight is impossible

TRexMoney: Great article in regard to the subject and exercises, but I have to agree with Cold_Summer about Mahler. Yes, he learned from Pavel, but definitely was the pioneer behind heavy double kettlebell training. Mahler had all the great programs (EDT, Rest Pause, 5 x 5, Cluster, HIIT, Russian Bear) implementing kettlebells. Now guys like Neupert are trying to ride the coattails. Pavel is not a big believer in squats. Mahler, in my opinion is the go to guy w/ double kettlebells

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