Bodybuilding's Original Superhero: Chuck Sipes
by Bradley Joe Kelly -

Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.

Livespill Chaos

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

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Brad Kelly is a sought after National Academy Of Sports Medicine(NASM) Personal Trainer, Correctional Exercise Specialist(CES), and Performance Enhancement Specialist (PES) located in Panama City, Florida. Driven to help not just trainees in his local community but worldwide , he now regularly writes articles on various subjects such as training routines, corrective exercise, and nutrition. Brad has also directly helped over 50 National Academy of Sports Medicine Trainers pass their own exams, and performs online training to help people reach their fitness goals, whether it is gaining muscle, weight loss, or just leading a healthy lifestyle. Truly understanding the value of a healthy lifestyle, Brad is now fully recovered from a chronic sickness that lasted 7 years and left him weighing 120 pounds.