A Tried and True Bodybuilding Program Template
by Clay Hyght, DC -

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Livespill Chaos

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

Forum Action

Hardcore Essentials

Coming Back From the Dead

James Stumbles Through Powerlifting

Log O' the Irish 2.0

New Movie Trailers and Spoilers

Should I Abandon my Stepdaughter?

Dave's Over 45-Training Log

Olympia Preview!

What Naturals are Truly Capable of...

HeavyThrower Making You Leaner and Bigge...

Thyroid Basics

Gabby Reece on Being Submissive

Stew's I3G Log

More...

Clay Hyght, DC, CSCS, CISSN has been a competitive bodybuilder for 17 years, and an NPC judge for many of those. Residing in Danville, CA, Dr. Clay works with some of the top competitors in bodybuilding and Figure. Visit DrClay.com for more info.