8 More Random Thoughts and Training Tips
by Ben Bruno -

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

Livespill Chaos

rds63799: those lateral pallofs look great!

Mark Bubeck: This article is just garbage. Is it 1993??

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

Forum Action

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Olympia Preview!

PCT Goes Very, Very Wrong

Wendler's 5/3/1 Program - Part 5

Pathetic men

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Mystery Shoulder Injury

Should I Abandon my Stepdaughter?

Dont Know What to Choose for 2nd Cycle

Doctor of Chiropractic?

Bulking How Its Done

More...

Ben Bruno graduated Summa Cum Laude from Columbia University. He currently trains athletes at Mike Boyle Strength and Condition in North Andover, Massachusetts and publishes a blog at www.benbruno.com.