7 Tweaks To Make Your Exercises More Evil
by Dan Trink -

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

Livespill Chaos

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

andrewk369: this little exercise right here destroys my abs along with hanging leg raises, barbell side bends, and weighted crunches.

Eric Buratty: This is not one of the better articles that's made publication on T-Nation.

darkmatter: @HT: Indeed. dave-g and CT were kind enough to chime in. And now everyone knows I am terrible at benching. *sadface*

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Dan Trink is a strength coach, personal trainer and nutritional consultant. He is the founder of Trink Fitness and the Director of Training for Peak Performance in New York City. You can find out more about Dan at www.trinkfitness.com