4 Sure-Fire Ways To Kill Progress
by Lonnie Ducote -

Nothing like hearing, "So, do you work out?" to bring your ego back to earth. If you think you're buff but no one else does, it could be the simple stuff holding you back.

Livespill Chaos

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

andrewk369: this little exercise right here destroys my abs along with hanging leg raises, barbell side bends, and weighted crunches.

Eric Buratty: This is not one of the better articles that's made publication on T-Nation.

darkmatter: @HT: Indeed. dave-g and CT were kind enough to chime in. And now everyone knows I am terrible at benching. *sadface*

Kasey Esser: @darkmatter @R Fisher @iclardy- Regarding the percentages, they were set up for more of a novice trainee (e.g. an ecto without much size, strength, and training age). For these types, it's definitely possible to hit 5 reps at 90% because their "true" 1RM has yet to be realized. I completely agree that for someone more seasoned those numbers push the envelope. Apologize for not clarifying my thought process in the article

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Lonnie Ducote is a Registered Nurse and an amateur body builder. Having been everything from the 150-pound weakling, to the 240 pound fat-but-thinks-it's-muscle guy, to the 165-pound contest condition guy, he's ready to assist others in not only achieving their goals, but doing so in the fastest, most efficient manner possible.