Building High-Performance Muscle™
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Z Press: Advanced Overhead Pressing
Z Press: Advanced Overhead Pressing
by Lee Boyce Fri, Aug 30, 2013

The Z Press is much harder than the overhead press and it will quickly expose any weaknesses you might have.

Strengthen Your Secret Deadlift Muscles
Strengthen Your Secret Deadlift Muscles
by Tony Gentilcore Thu, Aug 29, 2013

Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

Big Forearms, Crushing Grip
Big Forearms, Crushing Grip
by Dan Blewett Wed, Aug 28, 2013

Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.

2 Minute Injury Fix
2 Minute Injury Fix
by Brad Kaczmarski Tue, Aug 27, 2013

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

Fallacy of High Rep Olympic Lifting
Fallacy of High Rep Olympic Lifting
by Mark Rippetoe Mon, Aug 26, 2013

High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?

Deadly Deadlift Supersets
Deadly Deadlift Supersets
by Dave Dellanave Fri, Aug 23, 2013

These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.

Building Hardcore Athleticism
Building Hardcore Athleticism
by Max Shank Thu, Aug 22, 2013

Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.

Expose Your Weaknesses to Get Strong!
Expose Your Weaknesses to Get Strong!
by Bret Contreras Wed, Aug 21, 2013

Dominating the lifts you're good at is fun, but spend time on the lifts you suck at if you want to get freaky strong.

7 Hard Truths About Lifting
7 Hard Truths About Lifting
by Charles Staley Tue, Aug 20, 2013

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

Squat Like a Champion
Squat Like a Champion
by Martin Rooney Mon, Aug 19, 2013

Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

3 New Ways to Get Jacked
3 New Ways to Get Jacked
by Dan Trink Fri, Aug 16, 2013

Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

Do the Big Lifts Every Day
Do the Big Lifts Every Day
by Todd Bumgardner, MS Thu, Aug 15, 2013

If it's important, do it every day. But how do you program the big lifts in daily and not crash face-first?

Master the Reverse-Grip Bench Press
Master the Reverse-Grip Bench Press
by John Phung Wed, Aug 14, 2013

Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR's.

Hamstring Hell: Sliding Leg Curls
Hamstring Hell: Sliding Leg Curls
by Ben Bruno Tue, Aug 13, 2013

Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.

7 Squat Dilemmas Solved
7 Squat Dilemmas Solved
by Bret Contreras Mon, Aug 12, 2013

Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you

The Best Set and Rep Scheme for Your Goal
The Best Set and Rep Scheme for Your Goal
by Jordan Syatt Fri, Aug 09, 2013

What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.

Fit Enough to Fight
Fit Enough to Fight
by Todd Bumgardner Thu, Aug 08, 2013

At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?

Grow or Die: Quad Finishers
Grow or Die: Quad Finishers
by Ben Bruno Wed, Aug 07, 2013

Here are 6 painful finishers to hammer the quads into growth while sparing your knees.

2 Mechanisms for Rapid Muscle Growth
2 Mechanisms for Rapid Muscle Growth
by Bret Contreras Tue, Aug 06, 2013

Build the most muscle possible with the right stack of tension, metabolic stress, and damage. Here's how to do it.

5 Training Rules You Must Obey
5 Training Rules You Must Obey
by Martin Rooney Mon, Aug 05, 2013

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

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