Training to be as explosive as an NFL running back is a triple win: you get stronger, bigger, and leaner at the same time.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Everything you've been told about inflammation is wrong. Here's the real story.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is there a case for less than perfect form? Or should you terminate a set the second form breaks down?
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to do neck bridges so you can say goodbye to that pencil-neck.
Everyone says deep squatting is the only way to go. But is that right for your goals?
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.