The Intelligent & Relentless Pursuit of Muscle™
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Explosive Days for Muscle and Strength
Explosive Days for Muscle and Strength
by Lee Boyce Wed, Jul 31, 2013

Training to be as explosive as an NFL running back is a triple win: you get stronger, bigger, and leaner at the same time.

Complexes Made Simple
Complexes Made Simple
by Ben Bruno Tue, Jul 30, 2013

Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.

8 New Exercises for a Thicker, Stronger Back
8 New Exercises for a Thicker, Stronger Back
by Bret Contreras Mon, Jul 29, 2013

Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.

The Shocking Truth About Inflammation
The Shocking Truth About Inflammation
by TC Fri, Jul 26, 2013

Everything you've been told about inflammation is wrong. Here's the real story.

Interval Training on the Rowing Ergometer
Interval Training on the Rowing Ergometer
by Eric Cressey Thu, Jul 25, 2013

The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.

5 Deadlifting Mistakes and How to Fix Them
5 Deadlifting Mistakes and How to Fix Them
by Andrew Sacks Wed, Jul 24, 2013

Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.

Bad Form Builds Muscle
Bad Form Builds Muscle
by Dan Blewett Tue, Jul 23, 2013

Is there a case for less than perfect form? Or should you terminate a set the second form breaks down?

Smash 3 PRs in One Month
Smash 3 PRs in One Month
by Dan Trink Mon, Jul 22, 2013

Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

How to Build a Powerful Neck
How to Build a Powerful Neck
by Max Shank Fri, Jul 19, 2013

Weak neck, weak body. Here's the best way to do neck bridges so you can say goodbye to that pencil-neck.

Do You Need to Squat Deeply?
Do You Need to Squat Deeply?
by Dean Somerset Thu, Jul 18, 2013

Everyone says deep squatting is the only way to go. But is that right for your goals?

Deadlifting With T-Rex Arms
Deadlifting With T-Rex Arms
by Greg Nuckols Wed, Jul 17, 2013

Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.

The Case Against Trap Training
The Case Against Trap Training
by Chris Colucci Tue, Jul 16, 2013

Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

The Farmer's Walk Cure
The Farmer's Walk Cure
by Robert King Mon, Jul 15, 2013

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

7 Advanced Exercise Modifications
7 Advanced Exercise Modifications
by John Paul Catanzaro Fri, Jul 12, 2013

Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.

Build Explosive Speed
Build Explosive Speed
by Josh Bryant Thu, Jul 11, 2013

Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.

5 Tips From The Trenches
5 Tips From The Trenches
by Ben Bruno Wed, Jul 10, 2013

In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

6 Powerful Prowler Exercises
6 Powerful Prowler Exercises
by Dan Trink Tue, Jul 09, 2013

Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.

Rippetoe Goes Off
Rippetoe Goes Off
by Mark Rippetoe Mon, Jul 08, 2013

Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.

How to Build Posterior Chain Power
How to Build Posterior Chain Power
by Dan Blewett Fri, Jul 05, 2013

If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.

Elite Wisdom
Elite Wisdom
by Dave Tate Thu, Jul 04, 2013

Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.

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